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Essential Oils for Immunity & Healthy Immune Boosting "Flu Shot" Recipe

With all the toxins we are exposed to on a daily basis our gut can struggle to function properly. Add 2 drops to a tissue and inhale the aroma throughout the day to open airways and sinuses. Similar to tea tree oil, diffusing eucalyptus will allow you to enjoy the decongestant and expectorant properties. It can also be a delicious, spicy addition to many recipes. Peppermint has a very invigorating aroma that goes really well when combined with citrus oil. You can learn more about essential oils with my FREE ebook and email course here.

Thyme oil may be used in 3 ways: Babies have much more delicate and sensitive skin. If you are pregnant or under care for a medical condition, consult with your doctor before using essential oils. Drink more water., you’re born with your immune system and everyone’s is slightly different, but there are certain things you can do to try to bolster it, says Julia Blank, M. When we take synthetics, our bodies have to do more work, filtering the ingredients through our kidneys and liver to make sure none of them are harmful.

  • This is especially true when those problems are beyond our senses and have yet to manifest in occurrences that we can see and feel.
  • It goes without saying that products from nature are excellent supplements to optimize the benefits of leading a healthy lifestyle.

Dilute a few drops of essential oil with an ounce of carrier oil. What is great about using essential oils to boost immunity is that they can do so much more. But there's more than mood to think about when winter weather hits. Secondary navigation, get some exercise. I remember often using oil of oregano for a sore throat and even though it tasted horrible it would kick that sore throat right out!

  • So get those kids back onto a regular sleep schedule!
  • I wouldn’t be a trustworthy aromatherapist if I didn’t include some safety warnings in this article.


You can get Aroma Foundry's 100% pure essential oils right here. Nature’s Oil Organic Peppermint Oil cost slightly more compared to other brands, but the bottle contains twice the amount of its competitors. Gently swirl essential oils in a 4 oz. I cannot talk about immune support without mentioning the household cleaner we use from the Thieves line. These oils can help reduce feelings of stress, which can help keep cortisol at a healthy level, thus supporting healthy immune function. If you don't see it, check your spam folder or "promotions" folder on gmail. However, we are all guilty at times of not consciously implementing measures to protect our family from diseases. Carvacrol has also been used to wash produce to kill off Salmonella and is more effective compared to chlorine.

In a healthy individual, this isn’t normally an issue. Internally- To use internally be sure to use FDA approved dietary grade essential oils like the Young Living vitality oils. Here are some diffuser blend recipes to try that promote immunity boosting and healing effects: Although safe, it is still recommended that rose geranium oil be diluted in carrier oil. The anti-inflammatory component of cinnamon oil is eugenol.

  • In other words, not only can they help you avoid getting sick but if the symptoms of a cold or flu do set in, essential oils can provide some relief.
  • Lemon oil has many detoxifying properties.
  • It’s been known to be effective when used against anxiety.
  • A study found oregano oil helps fight bacterial infections caused by E.
  • Bergamot also has a reputation not just for helping keep the body from getting sick but also for helping it recover from illnesses.


Inhale deeply for several minutes. When in doubt, ask a certified aromatherapist whose certification is recognized by the National Association for Holistic Aromatherapy and the Alliance of International Aromatherapists – like me! There are many essential oils that can help promote feelings of relaxation, but some of the best include lavender, frankincense, and sweet orange. Diffusion (child) - 5 drops as above, refresh once per night. Before deciding to buy any stuffs, make sure you research and read carefully the buying guide somewhere else from trusted sources. In-vitro and in-vivo anti-Trichophyton activity of essential oils by vapour. Anti-inflammatory, decongestant, expectorant, analgesic and relaxing properties are all readily available with the right combination of pure essential oils - as are important vitamins, nutrients and detoxifying compounds to benefit sustained health.

These cleaners use common, easily accessible ingredients that you probably already have in your home.

The Power Of Essential Oils

Here’s how you can use Oregano Oil: If you’re thinking of settling for the cheaper ones, think about the money you’ll be spending on oil that won’t benefit you at all. Nevertheless, they should not be used as a cure for health conditions nor be treated as a substitute for doctor recommended medication. And in addition to cleansing the body, lemon oil can stimulate digestion, calm the stomach, ease nausea, and promote weight loss. Oregano should never be used on young children or pregnant or breastfeeding mothers. Tea tree is a great essential oil to blend with other oils in the diffuser to help purify the air and support health. The calming scent of this essential oil helps to bring down anxiety levels.

A Woodsy Essential Oil Blend To Clear Stuffy Air

It can irritate the skin if used pure. Consume it- If you can’t put it purely in your skin you probably shouldn’t consume it pure either. The above-explained tips are simple things to do to enhance the system. For this reason, it should be used with extreme caution.

Add to your diffuser along with other immune supportive essential oils. Several actions you can take to boost your immune system against these viruses are eating a diet high in fruits and vegetables, getting adequate amounts of sleep and using Garden of Life mykind Organics Vitamin C Spray. The carefully selected oils included are in trace amounts (like you’d find in packaged food and drinks) and work together with other natural ingredients to enhance the effectiveness of the supplement in defending against germs and illness. For best results, please make sure your browser is accepting cookies.

You also shouldn’t use it if you have cardiac fibrillation or G6PD deficiency. Dilute a few drops in carrier oil to use as a diaper rash treatment, freshen up a room, and disinfect laundry. Experts agree that the reason why this period is labeled as cold and flu season is not because people feel cold, per se, but because most of us tend to spend more time indoors – making us within a spitting distance to each other and more susceptible to germs that spread bacteria and viruses!

Peppermint Essential Oil

If you could only buy one essential oil on this list I would definitely recommend it be oregano oil. Clove is one of the most potent antioxidant essential oils available. This could include inflammatory foods, medications, alcohol and intestinal infections. Frequent hand washing is one of the most important things that you can due to limit threats to your immune system.

It has antiseptic, astringent, and detoxifying properties.

Apply Topically

What’s the Best Way to Use These Essential Oils? And for an extra immune boost I like to add a few drops to my water or tea. Drink healthier beverages, infectious and respiratory disease were the most frequently mentioned in the 185 webpages. Additionally, it’s an energizing oil, helping to boost your mood and make you feel refreshed and energized as well.

But there’s a lot of accompanying dangers to this, so please check the recommended dosage for specific essential oils and the proper ways to use it by speaking to a qualified aromatherapy practitioner.

Eat a balanced diet rich in fruits and vegetables, limit saturated fats and sugars, drink plenty of water. This can cause fatigue across your body systems. Eucalyptus can also improve the health and appearance of your hair. If handled properly, this oil can really help in improving the health of your entire family.

Essential oils should always be diluted in carrier oil.

Getting a full night’s rest helps babies grow and develop. Oregano is another essential oil that is incredibly beneficial for boosting immunity. Always consult your medical doctor regarding your medical care. You can visit EWG. 5 foods to boost your immune system, ginger – Anti-inflammatory + helps promote gastric motility. Lastly, it could be used to prevent mold on fruits and vegetables. Apply on the temples on the sides of the nose and the chest for sinus and cold relief, or on areas of the body that feel sore. Cedarwood is generally non-toxic although some sources do recommend avoiding it while pregnant. If used preventatively, it can potentially stop infection from spreading throughout the body.

Peppermint & Eucalyptus Oil, The Sinus Cleansing Superstars

Be sure to use FDA approved dietary grade essential oils when taking it internally like the Young Living vitality oils. And now that we’re officially into cold and flu season I plan to diffuse it thirty minutes every single day. Eucalyptus oil is great for treating flu symptoms, coughs, and cold.

Both are under $20 and our great beginner diffusers! We take Essentialzyme-4. I own a few from Young Living that I absolutely love! Lemon oil is a popular beauty product, especially in korean skincare routines. Frankincense essential oil is a natural antiseptic. Treatment[edit], low immune function refers to an underactive and poor performing immune system. You can also use eucalyptus to relieve pain by applying it directly to the sore area of your body.

Lavender calms the body and relaxes the mind, encouraging your body to sleep restfully. It doesn’t have any strong scent and does not leave stains. Therapeutic bath (child) - 3-5 drops of Child Care: Experience daily Ayurvedic spa treatments and our gentle signature cleanse and return home with an overall state of peace. Add the mixture to your bath and relax! Avoid skin or eye contact. Add a drop into a vegetable capsule or mix with food to flavor it. Place a few drops in a mist diffuser or a ceramic candle diffuser.

When you use essential oils when you have a cold or the flu to support your immune system, your body will be better able to defend itself.


Check the GC-MS analysis of the essential oils. Find out here which essential oils are the best for keeping your immune system strong. Of course, its uses aren’t limited to just air and surfaces. I diffuse a few drops several times a week to clean toxins from the air. Essential oils are a great place to start for sleep support.

It’s a fact, after all, that when you’re not feeling your best emotionally, it could translate physically. Using it regularly will give you thicker and shinier hair. The oil has anti-inflammatory properties that bring down swelling and also has antiseptic and wound healing compounds that help to decongest skin. Audible, centrespringMD recommends IV therapy, including Myers’ Cocktail, IV Vitamin C, IV Vitamin D, and B Boosters, which all help to reduce viral and bacterial load, and help you to recover quickly and more comfortably. They also make sure the oils are pure by distilling the oils at low temperature and pressure in stainless steel chambers to maintain the delicate therapeutic compounds in the oils.

It also fills the house with a beautiful earthy aroma.

Note About Vitamin C Supplements

I believe that frankincense is one of the most powerful oils available, and it’s one that I use on a daily basis. I still shutter when I think back to that because it was terrible and let me tell you–the real flu is no joke. Even when diluted, these oil contain potent compounds that can be absorbed through the skin and which a baby’s body cannot metabolize. I’m Candice & I’m an essential oil junkie. The oils will absorb into your blood stream and give you an immune system boost. However, you should be careful when using Ravintsara with children under 10 years old due to its 1,8 cineole content, which could cause central nervous system and breathing problems in young children. The high levels of vitamin C strengthen the immune system to fight off colds and infection.

How To Use Essential Oils For Colds

If you’re looking for a good, quality Liposomal Vitamin C, check this out product from PuraTHRIVE. Bring the scents you love from winter indoors or fend off winter blues and seasonal colds with the best essential oils for winter. This post contains affiliate links, which means if you make a purchase through these links, I may receive a small commission at no extra cost to you. Like tea tree, it is antibacterial, antiviral, and antifungal, making it fantastic for killing germs and preventing illness. It is a very potent oil! These are some of the best oils to use for steaming.

In this case, you get what you pay for– if you want your frankincense to be effective for therapeutic use, you have to get the real stuff and the real stuff can be costly. Click here to get my FREE Essential Oil Ebook! Check out this paper for a deeper dive into this topic. They own their own farms, they only make pure 100% therapeutic grade essential oils and do rigorous repetitive testing on each bottle before it is sold. Remember to stay away from the sun or wear high SPF sunscreen to avoid burns because of photosensitivity. Read next, “There’s no convincing evidence with essential oils that they really decrease your risk of illness,” said Patrick, who also hosts the podcast PediaCast. ESSENTIAL OILS:

  • Add a few drops of eucalyptus oil and other essential oils and diffuse for no more than 60 minutes.
  • Inhalation stimulates the immune system and keeps illnesses away.
  • Having good hygiene is still the way to go to keep infections at bay.

A Healthy Lifestyle Plays a Part in a Healthy Immune System

It’s best applied to the sole or at the nape. You can also use it to help you lose weight. Take caution when diffusing, ingesting or using it as a cleaning solution around cats and babies. Essential oils are extremely potent. If you’re using a citrus essential oil that was made using the cold pressing method, you would generally need less than a drop to get an effect compared with steam-distilled essential oils. Add a few drops into a diffuser with some water. A little gruesome, but effective nonetheless. Each of these blends is made with the same three essential oils (although the proportion of those ingredients is different between the two products):

Emotionally, Ravintsara can relieve depression and soothe stress. Dill oil has a calming and antispasmodic effect. You can take them wherever you go. You may read more about us to know what we have achieved so far. The essential oil also speeds up the healing of wounds due to its antibacterial properties. The essential oil is particularly effective at ridding the body from harmful pathogens that get past through the body’s natural defense.

Light a tea candle under the diffuser and enjoy the scent. They are the “life blood” of plants and contain many powerful constituents to support a healthy immune system. Cardamom oil may be used in 3 ways: You can sniff them directly from the bottle, diffuse them throughout your home, add them to a warm bath, use them in relaxing massage oil, inhale them through steam inhalation, mix them into homemade cleaning or beauty products … the list goes on and on. It is not intended to diagnose, treat, cure, or prevent any disease. Eucalyptus radiata. The use of these essential oils provides healing and restorative benefits that are similar to traditional medicine.

They are a highly concentrated form of the natural oils in a plant.

Oregano Essential Oil

Immunity is a stimulating blend of Sweet Orange, Lemon, Eucalyptus, Moroccan Rosemary, Tea Tree and Frankincense. Last but not least – please don’t expect that all oils are created equal. Here are some ways you can use Frankincense Oil:

Eucalyptus oil is great for supporting your immune system. Think in terms of the seasons created by God, and how all our produce is not naturally available year round. The ingredients for the spray include: Ginger oil has zingiberene and beta-phellandrene that good for your body. You could see the Top 10 Doterra Oil For Immune System of 2020 above. Putting essential oils directly in a bottle allows for easy storage and travel.

Check also where it is sourced. Tips for kids, breastfeeding and the Use of Human Milk. Eucalyptus globulus can relieve sore muscles after exercise. The best carrier oil to dilute essential oils in or use on babies and children are: Consider a strict elimination diets that remove all grains, sugar, dairy, corn, soy (and in some cases nuts, eggs and nightshades). Aside from promoting relaxation, lavender has been widely studied for its positive effects on sleep.