Site Overlay

6 Foods To Boost Your Immune System

Francis is a great combination that contains astraglus and helps to tonify a weak immune system. Studies have found that passionflower tea may help improve sleep and reduce anxiety. Also, another study found that drinking six cups of rooibos tea daily for six weeks lowered blood levels of “bad” LDL cholesterol and fat, while increasing “good” HDL cholesterol ( 39 ). It also has herbs for helping the body to relax, which promotes better rest – something we all need this time of year. Insulin is one of the key hormones that regulate metabolism and energy use. Unlike other herbs that are known for their immune-boosting properties, olive leaf can be used for an extended period of time. Licorice root: What’s more, chamomile may not just be useful as a sleep aid.

Read our full disclosure here. To prepare, steep 1-2 tablespoons of the dry tea in 8 to 12 ounces of boiling water. Our second most important ingredient is Nettle, aka Stinging Nettle. Use common sense when consuming hot drinks. If you like, you can add a slice of lemon and a sprig of thyme into the drink to pretty it up! The researchers believe the ingredients in chicken soup provide anti-inflammatory properties that help reduce congestion. Are you a little apprehensive about being out in public during cold and flu season?

Oatstraw (Avena sativa): (To kick start our digestion first thing!) Not sure what an adaptogen herb is? Yance, CH, MH, RH in Adaptogens in Medical Herbalism: I suggest drinking a full batch (6 cups of tea) per day when you’re feeling unwell or to fend off an illness.

Shortly after my walk, I met up with my best friend, and we started talking about her fear for the upcoming winter illness season. However, several studies have confirmed peppermint’s beneficial effects on the digestive tract. These studies have found that ginger supplements helped with blood sugar control and blood lipid levels ( 25 , 26 , 27 ). More studies are needed to find out more about these effects. Not only this, a cup of black tea in the morning is the best way to kick your morning lethargy away.

Healthy Pineapple Smoothie

It is safe, improves resistance to stress, and has a balancing normalizing effect on the bodies functions. A number of test-tube, animal and human studies have shown that sage is beneficial for cognitive function, as well as potentially effective against the effects of the plaques involved in Alzheimer’s disease. WBCs are the body’s immune system cells that fight disease.

ALSO, FOLLOW ALONG WITH ME ON INSTAGRAM, PINTEREST, FACEBOOK AND TWITTER FOR MORE RECIPE INSPIRATION AND A GLIMPSE INTO OUR EVERYDAY LIFE!

Brewing Suggestions

Then bring down the flame to low for 15 minutes. Evidence also suggests that ginger may help prevent stomach ulcers and relieve indigestion or constipation ( 20 ). It is a morning ritual for most of us to wake up and grab a cup of piping hot tea before we begin our day. If I’m coming down with a cold or flu then it’s guaranteed I’ll be drinking a batch of this immune boosting tea daily as part of my recovery. References:, check out the warning signs and what you can do to give your immune system a boost. For this reason, if you think you may be getting sick, switch to light-intensity exercise. Ginger not only adds a lovely spiciness and flavor, but also contains some health properties of its own.

But you can also use the infusion method for milder leaf-based teas i. Lastly, studies have repeatedly found that peppermint oil is effective at relieving symptoms of irritable bowel syndrome ( 16 ). Choose safer food, systemic sclerosis (scleroderma) constitutes a spectrum of disease in which thickening of the skin is the clinical hallmark. This is a key ingredient for the immune system because it is an adaptogenic herb. What’s more, one small human study found that sage tea improved blood lipid levels, while another study in rats found that sage tea protected against the development of colon cancer ( 46 , 47 ).

In comparison to green or white tea, it is high in caffeine, which is best to kick start you day and energise your body without letting it crash. Your body does not produce vitamin C on its own, so be sure to stock up on vitamin C by enjoying the fruits and vegetables—like citrus fruits—which are rich in this immune-boosting vitamin! Ginger is antiviral, antimicrobial, and an immune stimulator. But since then, I have relied more and more on making my own herbal concoctions, based on how I am feeling at the time. Cook tea for 7 minutes, turn the heat off, and add the juice of 1 lemon and one teaspoon of virgin coconut oil. In addition to these powerful mushrooms, Immune 7 also contains Nutricol, which is Purica’s own blend of super-strength antioxidants. For best results, please make sure your browser is accepting cookies. Need to boost your immune system against colds and flu?

  • This healthy tonic is crafted from astragalus root, ginger, angelica root, and honey — all ingredients proven to support immune system function.
  • Chamomile green tea is known to boost immune system of the body by de-stressing the body and mind.
  • Will keep in a cool, dark place for approximately 6-8 months.

How To Store Turmeric Tea

Remove tea strainer and herbs. Coconuts and Coconut Oil: As your skin gets darker, it produces less vitamin D and you can stay out longer without burning. These both are amazing nutritive tonics for the nervous system and are highly recommended for nervous exhaustion, stress and irritation. Honey has been used for centuries to reduce inflammation, promote healing and reduce infection. Simmer, covered, for 20 minutes. A few of them are:

We have created a wonderful blend of potent immune boosting herbs that taste great as well! It’s also a well-known remedy for nausea and works wonders to calm an upset stomach! What’s more, another study found that taking hibiscus tea extract for six weeks significantly decreased oxidative stress in male soccer players ( 32 ). Vitamin C is a fantastic immune system booster that can help fight the symptoms of cold and flu. Comment on this project, people who take colloidal silver may not experience any immediate side effects. In simple terms, sleep deprivation suppresses immune system function. In fact, many studies have found that hibiscus tea reduced high blood pressure, although most studies were not high quality ( 30 , 31 ).

Sugar depresses the immune system, so keeping your sugar, even unrefined sugar to a low amount is important. In this tea, it adds it’s healing powers and also it’s delicious flavor. Hibiscus flowers (Hibiscus sabdariffa) –The high amount of vitamin C in hibiscus tea is considered a great immune system booster, and it can help prevent against colds and the flu and enhances the flavor of any tea blend. It’s best to get your vitamin D from the sun if you can. Before we dive in, let me clear up a major misconception about why more people get sick in the winter compared to warmer times of the year: White tea may also provide some relief from diabetic symptoms by decreasing your plasma glucose levels and increase insulin secretion.

Policies & Plans

White blood cells and spleen cells increase in number when echinacea is taken. Herbal teas have been around for centuries. It was made from a fancy packet of dried hibiscus (sorrel) flowers and was sent to me by a cousin in New York. The same study found that the teas also lowered markers of inflammation and cell toxicity.

Let the bitters infuse until the desired strength is reached, about 2-4 weeks.

How to Make a Gallon of Mead: A Simple Mead Recipe

Wendler went on to complete her post-graduate naturopathic medical education at The Canadian College of Naturopathic Medicine in Toronto. Similarly, ginger also has anti-inflammatory effects and may be able to help with muscle pain. This homemade ginger tea is made with fresh ginger, lemon juice, honey, and of course water. My mum is a naturopath and has created the simple mix of sage, lemon and thyme for when I’ve got a cold. Did you know that food sensitivities cause symptoms like fatigue, bloating or IBS, weight-gain and skin concerns? I drink ginger in my tea every morning! Rose hips are extremely high in Vitamin C, containing more than citrus fruits, making it perfect for boosting the immune system. This immune-boosting tea blend is simple, tasty, and effective!

Shake or stir all the ingredients together to blend very well. Elderberries (Sambucus nigra): Much more research is needed to confirm these effects and discover any further benefits. Winter is synonymous with cold, dark days, and warming comforts like blankets, fires in the hearth, but also, colds and cases of the flu. Kombucha tea is a fermented tea that contains billions of gut-friendly organisms (probiotics) that help to strengthen your immune system by bolstering the levels of good organisms in your gut. If anyone is proof that you can move through a very difficult personal struggle and come out the other side mentally stronger, physically fitter, and emotionally happier then its me. They are prized for their earthy, woodsy or musty aroma and rich, smooth taste. These include cholesterol reduction, digestive aid, immune boosting, and weight loss.

Echinacea is a powerful extract that can help with lung support and bronchial infections. Fresh ginger because it’s warming, soothing, good for digestion, and a powerful cold/flu fighter. They can usually be foraged through the fall and winter, and can be made into a lovely syrup to use in cocktails or other culinary delights. Lemon grass (Cymbopogon citrullus): Originally published February 12, 2020. Rose hip’s anti-inflammatory and antioxidant effects may also help fight skin aging. And since these 'teas' do not have any caffeine in them though, they can easily be drunk at night as well.

Subscribe to the best Meal-Prepping Community on YouTube!

Most of these effects have not been studied in humans, so it’s not possible to know if they might lead to health benefits. Elderberries are commonly used to help fight colds, flus, bronchitis, and other upper respiratory ailments. The fat helps your body absorb the turmeric, but you can also use avocado oil or grass-fed butter if you like. What do you sip on when you’re sick? This algae is a very potent antioxidant, which is able to help the body’s defense system, adding a second layer of defense and helping the body decrease inflammation that causes disease. Coconut oil has been shown to be antimicrobial, killing fungus and bacteria, and has proved beneficial for helping fight pneumonia.