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How to Use Essential Oils for Colds & Boost Your Immune System

This oil helps keep the bacterias in your body at a healthy balance and enhances your immune system while keeping your skin looking fresh. Alongside the commercialisation of the industry we’re seeing some ‘big name’ brands claiming to be pure and organic, when in fact they are not (adulterants are added to reduce costs). This isn’t surprising since the powerful compounds in essential oils originally serve as protection for the plants they come from. I typically start with Lavender and Frankincense (these both come in the Young Living starter kit) in the diffuser or topically to the back of the neck right before sleep. Not only is your mind unfocused due to the sinus congestion, but you feel too tired to power through it. Add 4 tablespoons distilled vinegar to a 4-ounce spray bottle.

It’s also a powerful antioxidant, which can be beneficial to the immune system.

10 Niaouli is also a stimulating essential oil and is even useful in getting rid of parasites and fighting off infections and germs as well. Try a natural room freshener by adding 20 drops to a 2 oz spray bottle, fill the rest of the bottle with distilled water. Did you know there are 90 essential oils? Its antibacterial properties also make it a great mouthwash to avoid bad breath. It’s also used for aesthetic purposes like clearing your head of lice and improving your skin’s texture. It has detoxifying properties and believed to help reduce sugar cravings. Consume it- Lemon oil is pretty safe to consume provided you got a pure and high-quality oil. Pure blend magic!

Another app that you can check out is the ThinkDirty App. To use in a diffuser, place a few drops with water and other essential oils and diffuse for no more than 60 minutes. Click 'Learn More' to learn and customise how Verizon Media and our partners collect and use data. You can sniff them directly from the bottle, diffuse them throughout your home, add them to a warm bath, use them in relaxing massage oil, inhale them through steam inhalation, mix them into homemade cleaning or beauty products … the list goes on and on. Care should be taken when using eucalyptus oil. It’s cool effect on the throat and the lungs help make breathing much easier. Inhaling essential oils directly from your palm is among the safest and most effective ways to maximize its potential health benefits.

When taking oregano internally, be sure to put 1-2 drops in a vegetable capsule because it can feel very hot in the mouth. This undiluted blend is great for congestion relief. In terms of its emotional benefits, peppermint helps to uplift your mind thanks to its refreshing aroma. Ginger is one of the oils that should be bought with extreme care. Avoid getting infection s. There is more to aromatherapy than great scents. Keep your eyes closed. If you love your meat, make sure that they are handled well and thoroughly cooked to avoid contamination.

Aspartame – artificial sweetener that increases the mobility of cancer cells.

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Discover how to nourish and care for your unique body type at our mind-body healing immersion, Perfect Health. It’s best to get ginger essential oil from a trusted source, especially if you’re planning on taking it internally. I like to use a variety of approaches in my home, so I am sharing recipes for a diffuser blend, roller recipe, personal inhaler, bath salt, and chest rubs. But don’t put it in your hand straight from the bottle. Essential oils are a great place to start for sleep support.

Add the appropriate amount of water and start diffusing. Diffuse to purify the air and help you focus during the day. If you’ve been exposed to someone who has the flu you can use essential oils to keep yourself healthy. Am I getting lazy or have I already used that line? The more of these soldiers we have, the better our body’s chances of not getting sick even if we do get infected. It is also recommended to put essential oils on your chest and throat if you have cough, chest congestion or a clogged nose. And one of the many great ways to use essential oils for immune system support when you have a cold.

These products and information on this page are not intended to diagnose, treat, cure, or prevent any disease. This oil blend is used in many households as replacements for daily vitamins. These include: So store-bought oils may say “pure” and “natural” but they may still have synthetic additives. For this reason, it should be used with extreme caution. It is important to be aware of your lifestyle and environment, noting anything that may contribute to a depressed immune system. Known as the King of Oils, Frankincense has extraordinary health benefits. Check out Air Doctor Pro here.

  • You can put a drop or two of frankincense vitality on a spoonful of honey or coconut oil and swallow or you can just put a drop straight on your tongue.
  • Some of the best and most versatile oils to use in many health and wellness applications are lavender, frankincense, peppermint, lemon and some special Young Living blends like thieves and digize.
  • You can put a few drops of the oil into a carrier oil such as virgin coconut oil and rub it onto your feet to help fight off an impending cold or flu.
  • Just be sure not to put lemon oil on your skin and then spend time in the sun right after because it can enhance the effect of the sun on the skin and create a quicker sunburn than usual.
  • When it gets into the system either through the skin or through the lungs, bergamot essential oil can encourage the production of more white blood cells, which is extremely necessary if the body is to have its immune system in good working order, either to renew itself or to keep the sickness from recurring.
  • The seven essential oils described in this article, and the previous one, offer a great boost for your pup’s immune system.
  • Vitamins and minerals can help to boost your immune system’s natural response, but essential oils can also play a significant role in improving your overall health.

Essential Oils That Boost Immunity

When using essential oils, keep the following in mind: It is antibacterial, antiviral, and antifungal, and is also considered to be a powerful antiseptic. Whether it’s before these microbes enter your system or after, lemon essential oil can be relied upon to help you defend against them. Again, the recommended number of drops would vary per essential oil, but the standard for essential oils produced through the steam distillation method is one drop per one milliliter of carrier agent. Want more from Dr. For a natural mouthwash, place 1 drop of clove oil in a shot glass of water and swish in mouth for 1-2 minutes, then spit out. Essential oils may be harmful to the body and damaging to a baby’s sensitive skin.

To state simply, essential oils are a non-drug treatment that can improve the quality of our lives. It's long list of properties include analgesic, anti-inflammatory, antiseptic, antioxidant, sedative and tonic. Most importantly for an immune boost, ginger essential oil can naturally treat respiratory problems. It is safe to ingest even for children. Peppermint, Cedarwood, and Ravintsara. There isn’t much solid research in humans.

Essential Oil #9 – Rose Geranium Oil

Breathe through your nose from a comfortable distance, exhaling through your mouth. Without realizing it, our digestive systems could use a little more support. Another fantastic KidSafe essential oil, Palmarosa has a soft, green, and rosy floral scent. Reader interactions, because not all websites allow access to robots, only a sample, although representative, of these webpages could be downloaded analyzed (68% of news webpages, 54% of commercial, 50% of professional, and 39% of blogs). Not only will your body be able to easily receive the benefits of the essential oils you’re using, the room you’re diffusing in will be cleansed and purified. Roll on spine, bottoms of feet and chest. Applying this oil topically may help smooth the appearance of healthy-looking skin, and is excellent to use for massage after activity. Emotionally, it boosts your endurance and confidence, which we all need during the long winter months!

PLUS join the email course to learn how essential oils can support a healthy immune system, digestion, skin, sleep & more! If you haven’t added them to you natural medicine cabinet yet, the time is now. I’ve been using my oils for a long time, but I still reach out to the our close-knit community for their advice and expertise! For example, to add oregano flavor to a large pot of pasta sauce, all you need is 1 drop. Other beneficial uses of cardamom oil include as an antibacterial agent in wounds. •The basics of essential oils •How to use essential oils safely •DIY recipes to help save you money •Everyday uses for your home, beauty, wellness and more!

Sweet Orange Essential Oil

This creates a 4% solution that is good for short-term use only – and only for adults and older children (older than six). I now use essential oils every day to support a healthy immune system, endocrine system, respiratory system and my overall wellness. Melaleuca alternifolia.

Here’s how you can use thieves Oil:

Get ahead of those germs and do what you can to keep yourself healthy! Learn more about eucalyptus essential oil. Now that you are armed with some helpful tools to support your immune system, you’re ready to create your own personalized combinations. The oil has also been found to bring down blood pressure levels of test subjects in a study. There is a great chance you‘ve heard of Frankincense before. Ingredients in common household products have been linked to asthma, cancer, reproductive disorders, hormone disruption and neurotoxicity. Essential oils have been used for thousands of years for their therapeutic and healing benefits.

– This is a perfect blend to put in the diffuser. You can get Aroma Foundry's 100% pure essential oils right here. The best way to do this is by using an aroma diffuser as they better maintain the integrity of the essential oils for therapeutic use. Then wrap your head with a towel and position it over the basin with the essential oil mixture.

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So, when it is said that essential oils boost immune system function, they are working on other systems of the body which results in an immune boost. Derived from the resin of the Boswellia tree, frankincense is best known for its highly effective inflammation-fighting capabilities. The best part is, if you’re looking for a convenient essential oil package that includes not just potential immunity boosters but also cold and flu remedies, this one might prove to be all that you’ll need.

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You should know, however, that the time to build up your immunity against common illnesses is before you catch anything, not when you first notice the symptoms. Add a maximum of 3 drops into a diffuser with some water. Give sleep a jump start with essential oils that soothe your nervous system. Essential oils can be used in a variety of combinations and applications to help boost your immune system and prevent colds and flu when it is going around. Discover the entire collection of Divine Essence® respiratory system essential oils. Chamomile is a calming essential oil that also acts as a way to support a healthy immune system. Boosting the productivity of cytokines?

Stress is rather difficult to measure – a stressful situation to someone may not be the same case for another – yet managing it is important because studies show that stress suppresses the immune system. They are renowned for their excellent therapeutic performance. It also boasts antiseptic and anti-inflammatory properties. You should always seek the advice of your doctor or a qualified medical professional. Without proper sleep body systems get fatigued. While a quick visit to the pharmacy will be sufficient, there are many studies that have shown natural remedies to be just as effective, and in some cases shown to work better than chemical based medications. They contain constituents that support the respiratory system and they are natural disinfectants (great for household cleaning products).

Some examples include an inability to get effective rest when you need it, a shortened or lengthened sleeping time with limited renewing quality, and a reduced appetite that lowers your body’s chances for getting the proper nutrition it needs to defend itself against invaders.

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Peppermint essential oil is included in the Young Living premium starter kit– Learn more here. I can’t say enough good things about it. While therapeutic oils can be found almost everywhere, they’re not all guaranteed to be pure enough to be beneficial to your health. An immune stimulant, frankincense helps your body to help itself. Take deep breaths of the steam to clear the congestion. People get often motivated with the bigger picture of leading a healthier lifestyle but pro-tips for those who do not:


A low immune system can lack the support you need to bolster your body’s natural defenses and keep you healthy. Here are some ways you can use Frankincense Oil: Its essential oil would, of course, be no different. With a soothing aroma, Immunity is packed with essential oils that can boost the immune system while clearing congestion, coughs and fevers.

Just remember that it is easy to get lost in your favorite essential oil scents, so please don’t be shy to add in a new one or experiment a little to get desired results. Consider using one of the essential oils below to better protect yourself from the flu this year. Tea tree oil is a multi-purpose essential oil widely renowned for its natural qualities in fighting harmful pathogens. Diffusion (child) - 5 drops as above, refresh once per night. For instance, because they are photosensitive, exposure to sunlight after topical application is not recommended for at least twelve hours for the gentler citruses, and that length of time needs to be extended to twenty-four hours if more potent citruses like lime are used. While all essential oils have an element of providing emotional balance, oils such as Arborvitae, Geranium, Roman Chamomile, Frankincense, Patchouli, Lavender, Sandalwood, and Vetiver are useful oils to use for grounding emotions. Lemon oil is considered skin safe. Included in the family of anti-infection essential oils are:

Reduce Your Toxin Load.

The final essential oil on our immune boosting list is Tea Tree Oil. For more information on other essential oils and their many natural health benefits, check out this list from Organic Facts. With this in mind, we should get used to the idea that toughening our immune defenses is not only a seasonal thing to consider, but really a year-long and day-to-day priority. 15 Because of its strong antimicrobial properties, clove bud is a great option to consider when using essential oils for immunity. In this case, there are a number of essential oils that can be used to support a compromised immune system. A very potent antioxidant. Similar to oregano oil, it is also rich in thymol and carvacrol which have anti-fungal and anti-inflammatory properties. HuffPost is part of Verizon Media.

Lemon oil has a lot of uses. In addition to being invigorating, it’s well known to support a healthy immune system plus uplift and revitalize. Ivy leaf, spinach gives you a great bang for its buck! Women who are suffering from PMS can also benefit tremendously from the essential oil as it helps to relax the body and mind. Even better, six of the seven oils are KidSafe, making them perfect choices for your whole family. To cure common colds, a congested nose or persisting cough, diffuse Oregano oil for best results.

Another way to maintain a healthy immune system is sleep.

Diffusers are tools that disperse the oils into the air giving everyone in the household the aromatic benefits. They also make sure the oils are pure by distilling the oils at low temperature and pressure in stainless steel chambers to maintain the delicate therapeutic compounds in the oils. Cedarwood is another one of my favorite oils. In a healthy individual, this isn’t normally an issue. Pure eucalyptus can also hurt the body when applied directly to the skin. It’s safe but pregnant and lactating women are cautioned against using it during those periods. Store-bought essential oils are not required to include the ingredients on their labels and the term “natural” or “pure” is not regulated by any governing body. Better quality of rest and sleep along with a healthier appetite may just prove to be enough to boost your immune system up, but lemon essential oil’s other properties would be on hand in the off chance that it isn’t.


ESSENTIAL OILS: In a 2020 study, the effects of lavender were tested on the sleep quality of 31 young, healthy sleepers over three nights. By submitting your name and email you are consenting to receive regular newsletter emails from Healy Eats Real including information about our products and special offers. Going on a trip?, nearly 80 million Americans have HPV, according to the Centers for Disease Control and Prevention (CDC) . This oil blend is a popular choice for diffusing for its relaxing aroma and cool feeling on the skin.

But there is another, easy way to boost your immune system and help protect the body from viruses and bacteria. The use of these essential oils provides healing and restorative benefits that are similar to traditional medicine. Frankincense oil may be used in 3 ways: I don’t know about you, but we are too busy to be getting sick! Detox your cleaning routine by adding a drop to your wash water for floors or counters. Frankincense oil a. When it comes to dosage and practical advice, keep in mind that you don’t want to develop resistance and you never want to do anything every single day.

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Supports immune activity and provides powerful protection against bacteria and viruses. She is passionate about using herbs and essential oils safely and thoroughly enjoys researching and writing about natural health, as well as creating her own formulations. Essential oils should always be diluted in carrier oil.

It is more commonly employed as a remedy after colds or flu has already set in, but our theme here is prevention, and eucalyptus essential oil may also be employed to that end just as effectively. It has been shown to be effective in multiple uses, including boosting the immune system, fighting cancer naturally and decreasing inflammation throughout the body. Use as a diffuser or as a massage oil. We'll see you there! It’s considered especially useful in fighting infection and inflammation. For a personal wellness consultation and plan to get your family back on track book a Health Strategy Session – it’s never too late for preventative natural solutions. ● When diffusing essential oils, make sure that it is in an area that has proper ventilation.

Cineole causes the slowing down of breathing and can be toxic to babies.

Eucalyptus Oil

PET hard plastic mist spray bottle to synergize, add pure water. Sleep and the immune system, the researchers compared T cells from healthy volunteers who either slept or stayed awake all night. For more info on the amazing uses for essential oils download my free essential oil ebook and join my email course here. Please note that peppermint essential oil should be used with caution and never on or near the faces of infants or young children.


Rose geranium oil is a sweet-smelling essential oil that is used to treat and soothe skin issues like dermatitis, eczema, acne, and oily skin. If you’re a regular reader, you already know how much we love lavender essential oil here at Aroma Outfitters. More stories, “Vitamin D in particular is important, as deficiency has been associated with both autoimmune diseases and poorer immune function,” Goldsmith says. There are several essential oils that have immunostimulant properties, meaning they stimulate the action of the immune system.