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Is Coconut Oil Really A Superfood?

May boost brain function in Alzheimer's disease Alzheimer's disease is the most common cause of dementia. The groups with the highest mean cholesterol concentrations among the Pukapukans were males aged 35–44 years (4. )Coconut oil is also good for the immune system. First, here’s a simple, popular recipe using coconut oil if you’re brewing for two: 03 cm also occurred in women but this was non‐significant due to the large variation in the data. When substituting coconut oil for butter or vegetable shortening, use 25% less coconut oil than the amount of butter listed in the recipe due to its higher percentage of fat solids.

(0%) supplemented with vitamins and minerals. Use it for all forms of skin cleansing and clearing. The VCO is extracted either by a quick-dry method or through a wet-mill process. If you like the sound of this, read our bit recipe list of bulletproof coffee recipes here. Obese pigs developed lower plasma insulin concentrations while on diet compared with lean pigs, which developed higher plasma insulin concentrations while on diet ( Table 2 ). Kitavan people in Papua New Guinea also eat a lot of coconut, alongside tubers, fruit, and fish, and have little stroke or heart disease (4). Most of the fats we consume take longer to digest, but MCFAs found in coconut oil provide the perfect source of energy because they only have to go through a three-step process to be turned into fuel, as opposed to other fats that have to go through a 26-step process!

One tablespoon of coconut oil contains about 120 calories, 14 grams of fat, no fiber, no cholesterol and only trace amounts of vitamins and minerals. Virgin coconut oil typically has a great nutty and sweet flavor. Coconut oil helps in preventing kidney and gall bladder diseases. If you believe the old mantra “fat makes you fat”, it might be.

Basically, there are two main methods of extraction of coconut oil. Furthermore, food matrices appear to have an impact. A study published in 2020 by the BMJ, showed Vitamin D supplementation helped protect against respiratory tract infections such as flu. For those with inflammatory disorders of the joints or gastrointestinal tract, coconut oil offers a much healthier and certainly more long-term solution to pain management. A 2020 study in Nutrients showed that lauric acid (which makes up about half of coconut oil) increases inflammation more than any other saturated fatty acid. For cooking stick with coconut oil.

Coconut oil is used extensively in tropical countries especially India, Sri Lanka, Thailand, Philippines etc. Further research is still being conducted to confirm additional health benefits associated with coconut oil usage. Coconut oil is POSSIBLY SAFE when applied to the skin for about one month. Most other fats that humans consume are comprised of long chain fatty acids.

  • Yet, further studies are needed.
  • Coconut has been shown to prevent and even cure candida.
  • 1985 n = 19 men Normolipidaemic 21%E 5 weeks Beef fat ↑TC ↑LDL‐C (P = 0.)
  • Cardiovascular risk markers – randomised controlled trials The majority of the RCTs in this area have focused on lipid‐modifying effects of coconut oil, usually in comparison with other dietary fatty acids.
  • If coconut oil is taken at the same time as omega-3 fatty acids, it can make them twice as effective, as they are readily available to be digested and used by the body.
  • The current Dietary Guidelines for Americans recommend consuming no more than 10% of total calories from saturated fat.

Side Effects & Safety

It contains short and medium-chain fatty acids that help in taking off excessive weight. LPS has tails called Lipid-A. Scientists are currently exploring further applications MTCs may have in treating Alzheimer’s disease. 2020; Nurul‐Iman et al. It is an excellent conditioner and helps in the re-growth of damaged air. What is coconut oil and where is it from? They also raise HDL (good) cholesterol in your blood, which may help reduce heart disease risk (1). The unique saturated fats in coconut oil also have anti-microbial properties that fight harmful bacteria, candida, and parasites that cause digestion issues such as indigestion, bloating, and irritable bowel syndrome.

Coconut oil's high saturated fat content can help with weight loss for those individuals that are attempting to lose weight, as it can help make people feel full for longer periods of time. Coconut oil is great for high heat cooking. The bottom line? With the increasing levels of heart disease, high blood pressure and stroke in Western society, coconut oil should be taken more seriously. 0%), and sodium cholate (0. The question is whether the effect is really big enough to make much of a difference.

The MCFAs in coconut oil help balance the insulin reactions in the cells and promote healthy digestive process.

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In this post we'll explore how coconut oil works to boost the immune system, and give you some tips and advice on using it to protect your pet. His number one finding was that it's impossible for something to be cool without cool people using it. The special component in coconut oil for dogs that makes it so beneficial to their health is its medium chain fatty acids (MCFAs). Saturated fatty acids and plasma lipids Historically, coconut oil has been described as ‘one of the most potent agents for elevating serum cholesterol level’ (The Inter‐Society Commission for Heart Disease Resources 1970). They’ve been linked to cleansing the blood, weight loss, and even boosting digestion as another benefit. Studies in men noted a 2. Also, oil pulling using coconut oil can help get rid of bad bacteria in your mouth and reduce your risk of periodontal disease , which involves inflammation of the gums.

Yet, research is still preliminary, and no evidence suggests that coconut oil itself combats this illness. Hexanoic acid (caproic acid, C6: )By massaging your head with coconut oil on a regular basis, you can relieve your scalp from dandruff, even if you have a very dry scalp. How much of these beneficial MCTs does it contain? 46 mg Manufacturers often fortify these drinks with vitamins A, B-12, and D2. Thousands of studies have been conducted to uncover the secrets of this amazing superfood: Coconut oil contains 90% saturated fat – surely putting that in your coffee makes you gain weight?

But they eat it in Asia.

Coconut Oil Can Help Eliminate Candida

Many of the health claims for coconut oil are based on studies that used a special formulation of coconut oil made of 100% medium-chain triglycerides (MCTs). It is also commonly used in ketogenic and Paleo diets. How is lauric used by our body? And always remember that health and wellness are a process—it’s highly unlikely that a one-fix superfood has all the answers. Ms. a. durbin, download the free Adobe Acrobat Reader for PC or Macintosh. Its stability makes it relatively unsusceptible to oxidative damage during the cooking process.

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The pure, smooth oil in this product is never deodorized, bleached, or refined. Women taking coconut oil had an improved cholesterol profile. Follow this by going straight into a steam room or sauna to expel the impurities from your pores. Tools, therefore, it is important to determine their precursors, define their homeostatic requirements, and determine factors regulating their generation, as this knowledge may assist in identifying potent targets for clinical application. How to add coconut milk to your diet There are plenty of opportunities to add coconut milk to meals and drinks. There is a misconception spread among many people that coconut oil is not good for heart health. While it may seem counterintuitive, coconut oil is actually a “weight-loss-friendly” fat because it contains fatty acids that have strong effects on your metabolism.

The copra is machine-pressed to release the oil. Articles, other peoples' immune systems may fight too hard, hurting their own cells. MCTs stimulate energy through a process called thermogenesis, or heat production. Monolaurin and lauric acid are formed when coconut oil is digested, killing harmful pathogens like fungi, viruses and bacteria (33). The antimicrobial lipids, capric acid, lauric acid and caprylic acid found in coconut oil do wonders for strengthening the immune system due to their antiviral and antibacterial properties (4). Upon activation, this kinase phosphorylates enzymes involved in insulin signaling and cholesterol and fatty acid metabolism, and is therefore associated with accumulation of increased subcutaneous, visceral, and intramuscular fat and a ‘thrifty’ phenotype [ 9 ]. By regularly massaging your head with coconut oil, you can ensure that your scalp is free of dandruff, even if your scalp is chronically dry. Their smaller size allows for fast cell permeability, providing immediate energy.

If you’re planning to try this coconut-laced treat, let me know how you liked it!

It also has anti-aging and skin-regenerating abilities, and can stimulate the production of collagen in your skin and keep you looking young well into your later years. If you’re looking for a weight loss miracle, keep looking. If he still feels excessively greasy or oily, you can follow up with a light shampoo and rinse. Overall, induction of obesity did not induce inflammation but shifted the microbial communities within the urogenital tract to an anti-inflammatory phenotype. Capric acid also joins in the fight, although less so than lauric acid.

May boost heart health Coconut is an uncommon food in the Western world, with health-conscious people being the main consumers.

In Brief:

A reduction of 3. But what about coconut oil? Lauric acid is known to possess antiviral, antibacterial, and antiprotozoal qualities.

1965 n = Ten men (per test diet) Normolipidaemic 22%E and 38%E 4 weeks Beef fat, safflower oil, olive oil, cocoa butter, corn oil, fish oil and mixtures thereof Butterfat: 3 cm; obese, 102. You may also share this information with your friends. Cover the area with saran wrap or dish towel to avoid staining clothes. \n "; if (stack2 = helpers.title) { stack2 =, {hash:{},data:data}); } else { stack2 = depth0.title; stack2 = typeof stack2 === functiontype ? stack2.apply(depth0) : stack2; } buffer += escapeexpression(stack2) + "\n. Boots immune system Coconuts contain a lipid called lauric acid, and many researchers believe that lauric acid can support the immune system.

The oil has a shelf life of 2 years or more. B.  glucose, but, the benefits appear to depend on the difficulty and duration of the training session. The food plays a crucial role in deciding our health. It’s my oil of choice, since unrefined, natural, organic coconut oil adds a nice coconut flavor, but does not contain the harmful toxins other hydrogenated cooking oils often do.

Coconut oil also has excellent anti-microbial properties and may help combat yeast and virus overgrowth due to its high content of lauric acid and monolaurin.

Coconut Can Work Like a Mouthwash

Thank you for stopping by! It’s recommended that coconut oil be applied directly to the affected area (be sure to clean the skin first). Tasty, because every year, like clockwork, it’s the same dang thing. As the MCFAs are absorbed easily in the body and can be accessed in the brain without the use of insulin. However, these studies didn’t specifically look at the effects of coconut oil. More importantly, they are quick to be processed by the liver, so they’re even less likely to be stored as fat. Chances are, you have! These are blended with a freshly brewed cup of coffee for a seriously creamy energy kick.

The first is cold pressing of copra (dried coconut kernels) and the second is boiling of fresh coconut milk. Above room temperature, it melts easily into liquid oil form. This is not an indication of a security issue such as a virus or attack. It also helps increase the body’s metabolic rate by removing stress on the pancreas, which helps you burn more calories and lose weight. There are a few types of coconut oil that you should be aware of, including the following:

Recent studies have shown that the presence of natural coconut fat in the diet leads to a normalization of body lipids, protects alcohol damage to the liver, and improves the immune system's antiinflammatory response. Symptoms of a weak immune system, eosinophils and monocytes also work by swallowing up foreign particles in your body. Essential fatty acid deficiency is known to facilitate the development of atherosclerosis. Some are beneficial to your body, and some aren't so healthy. What we then get is only pure saturated fats. Some human evidence suggests that monolaurin may be effective at preventing infections when used topically (Strandberg et al. )Coconut oil, in particular, has been endorsed by celebrities and chefs for use in cooking and baking, with fashion models reportedly eating it in an attempt to speed up their metabolic rate (The Telegraph 2020a).

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You do not have to worry about putting any artificial ingredients or chemicals on your skin or eye area. This oil helps your hair grow in a healthy way and gives a shine to your strands. Then again, if you’re looking to improve your health or lose weight, you might not want to be doing all that much deep frying anyway.


In the words of the authors: Unlike these other oils, coconut oil actually works with your body to keep everything functioning at its optimal level. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Twenty‐four‐hour recall was also used to obtain dietary data, though only in a subsample of individuals aged 25–54 years [n = 165 Pukapukans (74% of the age group) and n = 77 in Tokelauans (46% of the age group)].

Cold pressing is one of the preferred methods for the extraction of coconut oil.

The universal reverse primer was 926R (5’CCGTCAATTCMTTTRAGT3’). After digestion, MCTs travel to the liver where they are immediately used for energy. MCT's may support energy, blood sugar and hormone balancing, brain health, immune system function, weight loss, and more. Dry eyes, please note the date of last review or update on all articles. Therefore, consuming large amounts of any oil may promote positive energy balance and weight gain. However, to our knowledge, there are no human studies directly looking at the effects of coconut oil on brain function in either healthy people or those suffering from cognitive impairment. Coconut oil is extensively used in the Indian sub-continent for hair care.

It can help in treating a variety of skin disorders including eczema, skin infections, dermatitis and psoriasis (38).

But pet owners are asking: Unlike regular edible oils, MCT oil is soluble in water and was originally designed for use in tube feeding or for people who were malnourished because they lacked normal enzymes that split fat. It moisturizes your hair and scalp, tames excessive frizz, reduces dandruff, and stimulates hair growth.

The Bottom Line on Coconut Oil: Go Coco-nuts!

It’s just another small piece in the big puzzle. If you are looking for an additional motivation to exercise and lose weight, try this app that will pay you for your weight loss efforts (up to $10,000). Monolaurin functions as an antivirus that targets enveloped viruses (viruses encased in a protective layer of lipids and phospholipids).

As a beauty product, coconut oil has been advocated as being useful for frizzy hair, stretch marks, as a moisturiser and make‐up remover. This coconut oil is creamy and flavorful, and will help nourish your body inside and out. As a proxy for insulin sensitivity in each diet treatment group, a homeostatic model of assessment for insulin resistance (HOMA-IR = (glucose*insulin/405)) was calculated prior to diet treatment and during the maintenance phase (cycles 6,7,9) of diet treatment for each treatment group. A literature review on the use of coconut products (oil, milk, flesh, or cream) included 21 observational and clinical studies. Not only does coconut oil make your coffee delicious, it can help you lose weight! If you think there is anything missing from our list, email us and let us know! Since the 1950’s, Americans have strived to obtain a low fat diet in hopes of improving their health.

Both of these genera are associated with protective or anti-inflammatory properties [ 23 , 24 ]. In contrast, there’s a wealth of data showing that diets rich in unsaturated fat, especially olive oil, may lower the risk of cardiovascular disease, Dr. Long story short: She said coconut oil was “pure poison” and “one of the worst things you can eat.

Plus, coconut oil will add some healthy fats and vitamins that will help you start your day with a nutrient-dense smoothie.

Place a warm to hot water bottle over the area for 20 to 30 minutes so the oil can absorb into the skin.

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Coconut’s fats, unlike most saturated fats, have also been linked to a lower risk of heart disease, due to the high amounts of lauric acid coconut contains. The term ‘superfood’ is a fairly new term that generally refers to foods that offer maximum nutritional benefit for a minimal amount of calories, though there is no formal standard criteria or legal definition to date. Article written by Mariah Cofield and Cara Sacco. Be careful of overdoing it with coconut oil or else your pup will likely get diarrhea or runny stools. Although we're used to thinking of fats as bad for us, MCTs are “good” fat and can provide several benefits, including being a source of fuel and energy. Keep in mind that coconut oil is very high in calories and can easily lead to weight gain if eaten it in large amounts.

Makes dogs' coats glossy and sleek.

For maximum impact, rub it all over your stomach during and after pregnancy. Treat sugar like fuel for bad health. Our oil is sourced from our USDA-certified organic family farm in the Philippines, and carefully manufactured in our own facility. More from medium, drink a Local Juicery Cold Kicker Shot. My friend Nicole requested I blog on the nutritional benefits of coconut oil.

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When it comes to any kind of trend, there is usually a catalyst. Consequently, that’s what we’ll be discussing here. Recently, it has been suggested that the development of diabetes in obesity may be due to endoplasmic reticulum stress [36] or systemic inflammation [37]. Rice bran oil and peanut oil are great for stir-frying, while extra virgin olive oil is good for cooking on moderate heat and for salad dressings.

Some ways to use coconut oil in your food includes: It is important to note that coconut milk beverages contain less protein than dairy milk. You can make it hot or cold depending on the season and your mood – this “Keto Rocket Fuel Iced Blended Coffee” recipe from Healthful Pursuit (15) would make a memorable summer treat. Dairy free coconut ice cream is delicious. Plus, it works well blended into both hot and cold coffee. On the other hand, coconut oil can help prevent gingivitis and cavities.