Avoid skin or eye contact. The oil is essential to the life and health of the plant. However, another way we can support the immune system is to add essential oils to our daily regimen. The flavor isn’t my favorite, but I love the effects.
Mix 3-5 drops of tea tree into a tablespoon of castile soap and add to bathwater. With the wacky weather we have been having here, one day the high’s are in the 70’s and the next day the high’s are in the 30’s, I want to make sure my immune system is at the top of it’s game. Omega-3 fatty acids, the vitamin C content of tomatoes is the excuse you needed to eat to eat pasta smothered in Buttery Tomato Sauce with Onion. Inhaling essential oils directly from your palm is among the safest and most effective ways to maximize its potential health benefits. You can take them wherever you go. In this case, there are a number of essential oils that can be used to support a compromised immune system. Plenty of Sleep: Additionally, it’s an energizing oil, helping to boost your mood and make you feel refreshed and energized as well. 10 Niaouli is also a stimulating essential oil and is even useful in getting rid of parasites and fighting off infections and germs as well.
It is an effective decongestant and expectorant, and popular in many home remedies. I’ve even visited a Young Living farm myself. Modern humans live in a stressful day and age, and many individuals don’t have time to set aside each day to actively try to reduce levels of stress and anxiety. Lavender essential oil is often the first oil that comes to mind when people think of relaxation. In a healthy individual, this isn’t normally an issue.
Did you know that essential oils can work on the immune system in many ways? All you need to do is reserve your spot by clicking HERE. It is advisable that you stick to high quality, 100% natural, pure, and therapeutic grade essential oils. It’s also a “hot” oil so please remember to dilute it highly if you plan to use it topically to ensure you stay away from skin irritations. Oregano oil is one of the best options you can look into if you want to develop a robust immune system against common cold and flu.
Tansy is great for overall health, skin and digestion and is featured in many Young Living blends. Other fast absorbing areas include the neck and the area behind the ears. Click here to learn more. A low immune system can lack the support you need to bolster your body’s natural defenses and keep you healthy. It’s always safest to get it from the source, plus that way you get member benefits too!
- It helps support healthy breathing and is very uplifting.
- I love Eden’s Garden, Plant Therapy, Mountain Rose Herbs and Florihana.
- Diffuse – This is a perfect blend to put in the diffuser.
Try These Five Essential Oils to Boost Your Immune System
Its needle-like leaves, for instance, are surprisingly high in vitamin C, and these have been traditionally made into tea. ” Biomedicine & Pharmacotherapy 83 (2020): It also fills the house with a beautiful earthy aroma.
Examples of effective and skin-friendly carrier agents include fractionated coconut oil, virgin or extra virgin olive oil, and other vegetable oils in general.
Native to Australia, diffuse this oil to help clear the air and promote healthier air quality during times of seasonal illnesses. Eating well (fresh fruit, veggies and whole foods), avoiding toxins (eg sugar and alcohol), washing hands (paying close attention to hygiene) and resting up (getting plenty of sleep) form the basis of self-care heading into winter. And I still buy from Young Living every now and then. Share this article, that’s right, our antibodies, the ones that fight off disease, bacteria and viruses, are made of protein. Eucalyptus supports a healthy respiratory system similar to tea tree oil as it also has decongestant and expectorant properties.
Thank you for your support. Additionally, it’s stimulating to the immune system, as well as to the mind. Most popular, for these reasons, experts say it’s best to get vitamins through food rather than supplements. It has antibacterial and antifungal properties and is beneficial for numerous issues ranging from ringworm to headaches to digestive troubles. When you get frankincense as part of the kit, you get it for 50% off along with all the other oils in the kit– Learn more here. We'll see you there! When diffusing essential oils, please also note that the recommended maximum length per session is one hour. Since it can be expensive, it does help it to last longer to use it with a carrier oil.
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It is one of the most critical purveyors of our physical wellness. Instead, you can use some of these robust essential oils to help energize and refresh you. Diffusion (adult) - 10 drops of Immune Plus into Ultrasonic Ceramic Aroma Diffuser, refresh every 2 hours. Sorry there was an error:, it can also increase the chances of developing harmful pathogenic immune responses and smoking also reduces the effectiveness of your immune system’s defenses. One source of foundational health that can have a big effect on the immune system and overall health and well-being is stress management. Lemon is rich with antioxidants and Rosemary has a wealth of antiseptic and antimicrobial properties.
That is when you have to help your immune system rebuild and grow stronger. Supports immune activity and provides powerful protection against bacteria and viruses. And everyone in the family benefits from using calming essential oils in the diffuser before bedtime! Find this article helpful? You will want to dilute it when taking internally because it can be a bit strong undiluted in the mouth. Peppermint oil has been used for centuries in Europe and in ancient Japan and China for it’s healthy properties. In fact, some reports claim that you’re only getting 15% of the dose! Because of the way our bodies metabolize the compounds found in essential oils, it is safer and more effective to use smaller amounts of essential oil spread over consistent time intervals, rather than a single large application.
- If you are ready to get serious about prevention and keeping your family healthy all winter long, check out Simple Flu Prevention for more info!
- Wearing face masks can help protect the body from pathogens and viruses that enter through the respiratory tract.
- Another method of direct essential oil inhalation involves the use of steam.
- Various essential oils support the immune system by soothing the nervous system and reducing stress.
- A comfort to help get you out from under the weather.
When the winter months begin to roll in, we find that we are scrambling for ways and different techniques to stay clear of those contagious viruses that may be floating around. Diffuse – Oregano oil can be diffused to help keep the air clean, but it has a very strong scent so use it sparingly (just 1-3 drops) and combine it with a complementary oil like grapefruit, lemon or thieves. The pure mixture will work wonders for congested nose problems with these key ingredients: Frankincense essential oil is another oil that can positively affect the body’s production of leukocytes.
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You can even visit their farms all over the world! A very potent antioxidant. While all essential oils have antimicrobial properties, they differ in which properties they contain. Raven essential oil is included in the Young Living premium starter kit which is how I got started with oils– Learn more here.
- I use oregano oil in all the things!
- But, while these products can pamper, clean, and calm, there’s a growing amount of research that suggests that these highly concentrated oils also have pharmacological properties.
- You can burn this oil in your home, diffuse it, or apply it to your feet, wrists, and chest (with lotion) to achieve its benefits.
12 Additionally, it’s an immunostimulant, so it can not only help protect the body by fighting off germs, but also helps boost the immune system. Apply to the temples, neck or wrists. How to Use it:
One of our most popular KidSafe synergies, Immune Boom is designed specifically to bolster your immune system while being safe to diffuse around your little ones. Many essential oils are said to “boost” or strengthen it, though specifics are rare. A look at the powerful ingredients: I like variety, so I change up the essential oil blends that we use for immune support. It is antibacterial, antiviral, and antifungal, and is therapeutic for a number of ailments. Add a drop to a cup of epsom salts and mix into your bath tub for a relaxing and detoxifying bath. Lavender, Tea Tree, Eucalyptus, Peppermint, Geranium, Pine, Cinnamon, & Clove Bud Essential Oils, & Jojoba Oil.
6 However, it’s also effective when used to protect your body against illness such as colds, fevers, and the flu, and can even help perk you up when you’re feeling sluggish. Take deep breaths of the steam to clear the congestion. Eucalyptus is one of the main ingredients in many cold and flu medication. This technique is especially soothing during winter where the temperature drops at its lowest in the year. After much research, I chose doTerra essential oils for my home because I believe they are the highest quality and I absolutely love the transparency of their processes and testing results.
Diffusing it and applying it topically to your body daily are great ways to harness its immune-boosting potential. Immune-boosting blends are essential to have on hand for those times when you’ve been exposed to sickness, or you know your immune system has been compromised in some way. We also have a handful of other things we count as necessary for flu prevention. If we are staying home for the day though, we typically just skip it. FOR EXTERNAL USE ONLY. You can also use essential oils to help alleviate cold and flu symptoms. They contain constituents that support the respiratory system and they are natural disinfectants (great for household cleaning products). I like to diffuse it all around the house during cold and flu season and I also add a few drops to my diy all purpose cleaner (recipe coming soon).
Since it is completely tapped from the oily resin, ginger essential oil contains a high concentration of gingerol to support the immune system and promote a healthy response to inflammation. Aromatherapy is an incredible healing art and science, supporting and enhancing immunity and mind-body wellness. This helps it to fight against many diseases and pathogens that could threaten the immune system. Experts agree that the reason why this period is labeled as cold and flu season is not because people feel cold, per se, but because most of us tend to spend more time indoors – making us within a spitting distance to each other and more susceptible to germs that spread bacteria and viruses!
This is why it is so important to make sure your immune system is strong. Products mentioned in this article have not been evaluated by the FDA. Keep your baby wrapped up warm, - this mineral is a safe and effective way to boost the immune system. Follow these four recipes to get the most out of them. Diffuse – It is one of my favorite blends to diffuse in the home. These natural compounds are a plant’s immune system. Applied topically, it is often used to support the respiratory system and to soothe muscles after exercise. This oil includes naturally occurring constituents terpinene-4-ol, gamma terpinene and alpha-terpinene which help to give it is therapeutic properties.
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There are many studies that support the healing powers of aromatherapy and its potential for mental and physical well-being. The oil inside of a plant operates as the plants immune system. Since this blend is a 25% dilution ratio, you may want to (or need to) change up the dilution. Add a few drops to a tablespoon of unscented lotion and apply it to the body before bedtime. Most of the time this is assumed to mean they will help the body fight infection. Use lemon liberally and quickly as its shelf life is only about 1 to 1. There's a better way to boost your immune system. Some essential oils that support the health of our immune system are Cassia, Lime, Cinnamon, Marjoram, Melaleuca, Oregano, Roman Chamomile, Tangerine, Thyme, Vetiver, and Wild Orange. Essential oils have many, many uses.
Our essential oils have no synthetics, are USDA Organic, Non-GMO Project Verified and 100% pure. Everyone knows how important it is to get a good night’s of sleep, but how many people actually get the recommended seven to nine hours of sleep each night? Always be wary of companies selling cheap frankincense–this is usually a sign that it it not pure and probably adulterated or cut with cheaper oils or artificial fragrances. When paired with a carrier oil like jojoba oil, it can be a great way to improve your immune system through a nice, sensual foot massage.
Before using essential oils, test your body’s reaction on a small patch of skin.
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It is common knowledge that lemon fruit has noteworthy immunity-boosting properties. If illness does strike, use them topically (diluted) to help relieve congestion and other symptoms. All of these can be addressed in one fell swoop if you first work on regulating the emotional issues that are causing them, which is where bergamot essential oil can shine. The item you just added is unavailable.
Why is this therapeutic oil so beneficial? Five sprays a day can keep the doctor away! You can put a drop in a vegetable capsule and swallow. Just like tea tree extract, diffusing Eucalyptus can help unlock powerfully natural de-congesting and expectorating qualities. Below, I’ve listed eleven immune support diffuser blends.
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Its strong, medicinal scent can be easily recognized. Not only is it beneficial when used for respiratory issues, but it’s also useful in combating colds, fever, and the flu. In fact, I was so excited about this article that I put all the recipes into what I hope is a handy and easy to use chart (see below). The bottoms of the feet are a safe, effective place to apply the diluted oils.
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Always dilute before using. These can fortify immunity and help ease the symptoms of seasonal illnesses. We offer this essential oil blend in 12ml bottles and also 10ml ready-to-use roller bottles. Immunity boosting carrot orange juice, for any of you with picky little ones, you’ll be able to appreciate how ideal juicing is. However, when individuals are constantly stressed, the body constantly releases cortisol.
You can use it on a regular basis to help strengthen your immune system and prevent illness or use it to shorten the timespan that you’re sick. Plus, in my essential oils email course, you’ll learn: Just fill a diffuser with water (tap or filtered), add about 5-6 drops of essential oil and hit GO! Outside the realm of wellness and detoxification, Lemon is also a powerful natural household cleanser. Now check your email to confirm your subscription. You can sniff them directly from the bottle, diffuse them throughout your home, add them to a warm bath, use them in relaxing massage oil, inhale them through steam inhalation, mix them into homemade cleaning or beauty products … the list goes on and on. Inouya S, Uchida K, Yamaguchi H.
How do I use Immune Booster? Diffuse oils before bedtime and throughout the night or make a bedtime massage blend to rub on chest, neck, and/or bottoms of feet. Vitamins and minerals can help to boost your immune system’s natural response, but essential oils can also play a significant role in improving your overall health. One study2 suggests that cinnamon bark has positive effects on brain functions. Likewise, illnesses ranging from bowel to heart disease are believed to be associated with the effects of emotional stress. Once you confirm your privacy choices here, you can make changes at any time by visiting your Privacy Dashboard. Whether it’s for your immune system, or for treating acne or cold sores, for use during cold and flu season or cough and chest congestion, tea tree is part of the aromatherapist’s vocabulary. Place in diffuser and relax!
Inside my ebook, you’ll find tutorials to start making your own DIY beauty products, and sound advice to help you make the switch from toxic chemicals to natural, green beauty products you can make for PENNIES! The quickest and easiest way to support your immune system with essential oils is by diffusing oils with anti-bacterial and anti-viral properties during cold and flu season. For an easy way to use this oil on-the-go, use sweet orange oil through a portable diffuser like Vibrant, Active, Zen, or Sexy MONQ. This is especially true when those problems are beyond our senses and have yet to manifest in occurrences that we can see and feel.
Order today to have this potent protective weapon in your essential oils arsenal! Rosemary, Clove, Eucalyptus, Orange, Ginger Root essential oils. Frankincense is a very difficult oil to harvest because it is usually only grown in the middle east and must be tapped from tree resin. These immune system cells help protect the body against both infectious disease and foreign invaders. Today, scientists are excited about the promise rosemary holds in improving memory and boosting brain functions.
Some of it we can control and some of it we can’t, but regardless, it doesn’t change the fact that our immune systems take numerous hits every single day. Mixing with a carrier oil and adding a drop onto a minor wound can help reduce your chances of infection while adding it to a homemade disinfecting spray can keep surfaces of your home free from harmful viruses and bacteria. The most important properties you’re looking for in an essential oil for immune support are antibacterial and antiseptic. There are 3 types of Cinnamon available for purchase: