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Much More Than a Pleasant Scent: A Review on Essential Oils Supporting the Immune System

This is why it is so important to make sure your immune system is strong. Reach for Immune Boom when the common cold strikes to help keep your child healthy and encourage clear airways. And because it can promote a stronger immune system, a regular dose of rosemary can help stop the onset of diseases as well. When mixed with a carrier oil, antimicrobial essential oils can be gently rubbed onto minor wounds to reduce the chance of infection.

Poor diet, lack of quality sleep and exercise, toxin exposure, and stress can all have a negative effect on our immunity and health in general. Some of its properties include antibacterial, antifungal, antiviral and antiseptic. One study2 suggests that cinnamon bark has positive effects on brain functions. Sleep is when your body repairs itself, so it is essential to allow your body to get plenty of sleep, for helpful sleep tips and remedies click here. Do not apply directly to the skin without carrier oil. – Frankincense can be used with or without a carrier oil. – Eucalyptus oil is one of my favorites to combine with a carrier oil and use as a chest rub to support normal breathing.

Stress, over work, poor diet or lack of exercise can all get the immune system a little run down. This means the FDA regulates and requires Young Living to disclose “all” ingredients on the label, which is always unadulterated oils. Since it creates a cooling sensation, it’s also a great oil to apply to muscles after working out. Consider using one of the essential oils below to better protect yourself from the flu this year. These natural remedies can help keep your body at its optimal performance level year-round. Add one drop to your toothbrush before brushing. Diet and lifestyle recommendations for immune system weakness, the CDC also state that hand-washing with soap and water can help protect children and minimize the number of deaths from pneumonia and diarrheal disease in those under the age of 5 years. About, apart from Nods, TLRs — an essential part of innate immunity — may influence intestinal microbiota as well. It’s also said to help the immune system fight off illness when it does occur.

Another great way to boost your immune system is through aromatherapy. Essential oils can beautifully support your immune system by diffusing or spraying them in a room, cleaning the house with them, or apply them directly to the skin. Be sure to use FDA approved dietary grade essential oils when taking it internally like the Young Living vitality oils. What is an igg test? We carry many varieties of flu vaccine:. Cover your head with a towel and place your head above the basin.

Whether it’s before these microbes enter your system or after, lemon essential oil can be relied upon to help you defend against them. More from medium, despite its potential benefits, dark chocolate is high in calories and saturated fat, so it is important to eat it in moderation. I love that it’s so easy to make a new blend. Are we increasing the number of neutrophils? This creates a 4% solution that is good for short-term use only – and only for adults and older children (older than six).

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I like about 15 drops in ours. Lavender essential oil is often the first oil that comes to mind when people think of relaxation. Add 2 drops to a tissue and inhale the aroma throughout the day to open airways and sinuses.

See, it’s sometimes not enough to observe proper diet in order to protect against common and not-so-common illnesses, you also have to make sure your body is working optimally such that it can break down food and effectively disseminate its components throughout the body. Click here to learn more about essential oils and how to find good-quality oils for your family. Sweet orange essential oil may not be the first one that comes to mind when you think of relaxation, but this particular oil is known to reduce feelings of stress and anxiety while increasing energy. PET hard plastic mist spray bottle to synergize, add pure water.

You can even visit their farms all over the world! Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website. When you buy it that way you never really know what is in them, so they are not safe for use. It simply can't be stressed enough. You can use eucalyptus oil to help energize you and combat the symptoms simultaneously.

  • Many of them likely contain large amounts of synthetic chemicals or GMOs.
  • To be fair, though, the same could be said of our essential oil 6-packs for cold symptoms and for microbial infections, but that’s because essential oils are just godsends in general.
  • You can allow this essential oil to work double-duty by using it as a household cleaner.
  • When a plant is in its natural environment and climate, it produces the best oils.
  • They also make sure the oils are pure by distilling the oils at low temperature and pressure in stainless steel chambers to maintain the delicate therapeutic compounds in the oils.
  • By understanding how essential oils affect the body’s systems and the different properties each oil has, you can construct a daily routine that can help you be the healthiest you can be, especially as cold and flu season approaches.

Immune Boost

With all the toxins we are exposed to on a daily basis our gut can struggle to function properly. Many readers and my Young Living members, who started diving into their essential oil starter kits, have been asking me about immune system support. In rooms where I’m not running a diffuser (like a bathroom) we use an essential oil room spray. But because they are highly concentrated, potent, and acidic, greater caution would often need to be observed in their use. It’s effective in combating the symptoms of headaches, indigestion and even in augmenting mental focus and awareness. Essential oils are great for many things. If a calming bath is more your style, add 2-3 drops essential oil to a teaspoon of bubble bath before adding to your bath. Because their complex chemical constituents can support every body system, we can use essential oils to strengthen our immune system.

Whether you can’t seem to fall asleep at night or can’t seem to stay asleep once you go to bed, there are essential oils out there that can help. There are many things that can be done to boost immunity. Some of the most common ones include: I'm Lindsey, I make science fun, and teach you how to make choices about health and wellness. Fresh, effervescent, and soothing camphorous scent. Shop my top 10 most recommended essential oil brands if you need a place to start. You can also add a few drops to a bath before bed or mix with water and lightly spray your sheets and pillowcases. It is one of the most critical purveyors of our physical wellness.


Tea tree essential oil is considered an immune system stimulant. “[In] our family we have seen marked improvement in our immunity since starting to use it about three years ago,” Outten says. Create your login, igA deficiency is a disorder in which the body doesn't produce enough of the antibody IgA. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Cinnamon bark has antimicrobial and analgesic properties. Lemon and Peppermint. About this article, the scientists say prolonged fasting appears to shift stem cells of the immune system from a dormant state to an active state of self-renewal. You can diffuse tea tree essential oil in your work area or by your bedside to make good use of its immune-boosting properties. If you need more sleep support, you can read my post on essential oils for sleep here.

The flavor isn’t my favorite, but I love the effects.

Finally, in the same study that tested much essential oil’s potency against viruses, lemongrass essential oil’s vapor diffusion was found to be effective at eliminating influenza virus after thirty minutes of exposure. This combination of oils works well to relieve symptoms from colds and flu. 10 Niaouli is also a stimulating essential oil and is even useful in getting rid of parasites and fighting off infections and germs as well. Learn more about how we use your data in our Privacy Centre. Today, scientists are excited about the promise rosemary holds in improving memory and boosting brain functions. In a healthy individual, this isn’t normally an issue.

They’re a must have in our home all year long, not just during cold and flu season. ● When diffusing essential oils, make sure that it is in an area that has proper ventilation. To use clary sage essential oil, diffuse throughout your room, add to a homemade massage oil, or add a few drops to a relaxing bath before you go to sleep. The “Lemony” fragrance it leaves is also quite refreshing. The photo below is me also at the Young Living farm in Mona, Utah in front of the tansy plants.

” Phytomedicine 20, no.

I love the inhaler when I am out and about.

Top 4 Best Essential Oils For Immunity

Remember that aromatherapy can greatly benefit your health, but is not a cure for ailments. (Daniel, 2020). Applying undiluted essential oil may lead to skin irritation. She has a lot of fears at bedtime and these oils have helped ground her emotionally. Exhaustion and fatigue are some of the most troubling symptoms when illness strikes. Pumped about watermelon, don’t expose unvaccinated children to illnesses. This means essential oils purchased in stores might say “natural” or “pure” and may still have synthetic additives in them. How to Use Roll onto chest, throat, and below each ear.

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By adding some of these essential oils to your daily routine, you can support your immune system and stay healthy all year round. In case of contact, flush with water, but if a large amount of undiluted essential oil spills on the skin, use carrier agents and not water to thin it out and clear it away. Rub a small amount of the oil blend all over your body and wait for 20 seconds before showering off. It has strong antibacterial, antifungal, and antiviral properties. Where to get it: Inhaling essential oils directly from your palm is among the safest and most effective ways to maximize its potential health benefits. Additionally, the high limonene content in this oil makes it a powerful antioxidant, the diuretic properties assist in removing toxins from the body, and its use as a tonic helps this oil strengthen all systems of the body. These include:

It can be used to help relieve headaches and indigestion. Although the virus was still able to replicate itself, it didn't produce as many viral proteins. In fact, it’s so good at doing this that we’ve also included fir in our essential oils 6-pack for cold symptoms. I will be sharing my diy vapor rub using eucalyptus oil soon! I like to diffuse it all around the house during cold and flu season and I also add a few drops to my diy all purpose cleaner (recipe coming soon).

Thieves essential oil is a favorite for its aroma and therapeutic qualities.

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Read my full disclosure policy here. Pour two to three drops into the palm of your hands and rub them together. What are we boosting? Clove essential oil is one of the most antioxidant substances on earth. If you’re pregnant, breastfeeding, suffering from conditions like epilepsy, or taking prescribed medication, please refrain from using essential oils as they commonly have one or more properties that may be harmful to your circumstances. Science has been doing its part to see whether or not essential oils can really be beneficial to human beings’ overall health—not just of the body but also of the mind. To this end, lemon has been hailed as possibly the most powerful essential oil when it comes to fighting all sorts of microbes. Avoid processed foods as much as possible.

They grow their own organic plants that they use for the oils, so you know there is no pesticide or chemical fertilizer residue in your oils. If you have any skin conditions, such as eczema, you should consult your doctor before using this oil. It’s impossible for your immune system to function properly without enough sleep. You are here, “This might mean that our immune response doesn’t recognise certain bugs,” she says, “or the bugs have sneaky evasion strategies. With the wacky weather we have been having here, one day the high’s are in the 70’s and the next day the high’s are in the 30’s, I want to make sure my immune system is at the top of it’s game. Lavender, Tea Tree, Eucalyptus, Peppermint, Geranium, Pine, Cinnamon, & Clove Bud Essential Oils, & Jojoba Oil. Take deep breaths of the steam to clear the congestion. Share this article via email, in other parts of the gastrointestinal system, the pancreas can be also affected by alcohol. It is this time of the year when mom used to always tell you to “put that jacket on” whenever you are out and about, and gently tucked you into bed to make sure that your back and chest were covered at night.

Let’s talk about gut health. To learn more about the many uses for essential oils download my free essential oil ebook and join my email course here. They also discovered that the oil can prevent the virus from being able to replicate as strongly. Never ingest oils and never use undiluted oils on the skin. Find out here which essential oils are the best for keeping your immune system strong. This powerful essential oil is antibacterial and antiviral which can help make you less prone to the illnesses that travel through your school or workplace. However, the most important thing to remember is that there is no magic cure-all.

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These all-natural ingredients are your creative, convenient, and effective means of protecting your home from diseases. If you don't see it, check your spam folder or "promotions" folder on gmail. “We can now get through the winter seasons without constantly passing things around. This means that it tends to kill the various microbes and bacteria that interact with your body on a daily basis. Check out this DIY Chest Rub.

Find out more in our Cookies & Similar Technologies Policy. Outside the realm of wellness and detoxification, Lemon is also a powerful natural household cleanser. Because of eucalyptus essential oil’s antibacterial properties, it was used during the late 19th century to clean urinary catheters in British hospitals. You can get Aroma Foundry's 100% pure essential oils right here. Community benefit, people with a weak immune system should take steps to manage their stress. You can use it on a regular basis to help strengthen your immune system and prevent illness or use it to shorten the timespan that you’re sick. Our essential oils have no synthetics, are USDA Organic, Non-GMO Project Verified and 100% pure. Healthcare in america, amino acids found in foods can improve your immune function, and bone broth is a great source of these nutrients. Sprinkle over carpets and vacuum thoroughly. I now use essential oils every day to support a healthy immune system, endocrine system, respiratory system and my overall wellness.

Stress, Anxiety, and the Immune System

This product is not intended to diagnose, treat, cure, or prevent any disease. The FDA does not require essential oils purchased in stores to include the ingredients on their labels and the term “natural” or “pure” is not regulated by any governing body. The oil inside of a plant operates as the plants immune system. Many essential oils are antiviral, antifungal, or antibacterial. Alinkina, et al. Taffy, the innate and first line of defense of the lungs includes the germ-trapping mucosal lining of the inner lung walls along with tiny hairs whose ciliary action, along with sneezing and coughing, ejects living and nonliving things. Especially this time of year as we’re all spending more time indoors and in close quarters with each other.

This effective blend combines oils like eucalyptus, cinnamon, clove, lemon and rosemary that work together to support healthy immune function. It also has a high level of antioxidants which can help support your body in fighting infectious diseases. There are many essential oils that can help promote feelings of relaxation, but some of the best include lavender, frankincense, and sweet orange. It is more commonly employed as a remedy after colds or flu has already set in, but our theme here is prevention, and eucalyptus essential oil may also be employed to that end just as effectively. At the core of aromatherapy are essential oils, which are extracted from different parts of plants and abundant in healing properties. While lifestyle shifts help strengthen immunity, cold and flu bugs are still everywhere.

Get To Know These 3 Fun & Exotic Sounding Essential Oils

Click here to learn more about me and my health journey. Mix as much or as little as you like. Essential oils can protect you from bacteria and viruses while filling your house with their fragrance, soothing your skin as a rub, or being used in a facial steam treatment for your face. With colder climates creeping, it’s the perfect time to explore new ways to boost your immune system against the common cold, flu, and other respiratory ailments. They don’t call frankincense the king of essential oils for no reason. To use lavender essential oil, diffuse throughout your room approximately 15 minutes before bedtime. 6 However, it’s also effective when used to protect your body against illness such as colds, fevers, and the flu, and can even help perk you up when you’re feeling sluggish.

One of the ways bergamot can be employed to this end is through inducing not just your body but also your mind to feel better in a general sense. Shake before spraying in room to purify the air. Low immunity sets the stage for sickness, it enhances muscle strength and builds bone. It also fills the house with a beautiful earthy aroma. Yes, the fridge reeked for a few weeks of Immune Strength, but we bagged everything during that time and now it's dispersed. If you’ve been exposed to someone who has the flu you can use essential oils to keep yourself healthy.

Internally– Ginger is one of my favorites to take internally.

Harnessing The Power Of Nature

Simply put 3 drops of any of the essential oils mentioned above in any area of your palm and inhale its fragrance deeply for 3 times. Although there is no one-size-fits-all when it comes to dieting, it is important to observe one that is high in fruits and vegetables because they are rich in vitamins and minerals that can do wonders to the body. Added bonus of using oils?

These immune system cells help protect the body against both infectious disease and foreign invaders.

Rustic Apple Tart with Walnuts (Paleo & Gluten Free)

Topically– This is a great oil to apply diluted on your neck, feet or wrists. Refresh musty carpets by adding 5 drops to a cup of baking soda; combine well and let sit overnight until the oil is absorbed. Rosemary is another must have for the diffuser during cold and flu season. About hiv, on the other hand, the immune system can be hypersensitive. I personally find it has a more pleasant smell than Tea Tree. There are several simple steps to start improving the quality of food you are eating: