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7 Powerful Essential Oils To Boost Your Winter Immunity

You can sniff them directly from the bottle, diffuse them throughout your home, add them to a warm bath, use them in relaxing massage oil, inhale them through steam inhalation, mix them into homemade cleaning or beauty products … the list goes on and on. Maximize the anti-inflammatory and immune-stimulating activity essential oils provide by choosing high-quality oils rich in beneficial terpenes. However, we have some time until March goes out like a lamb. I sometime rub this onto my throat as well if I feel like my respiratory system needs a bit of support. 66 tips to boost your immune system, supplements are most effective when there is a deficiency, but a few supplements — zinc, vitamin E and whey protein — may boost your immune system even if you’re already healthy. Each of these properties helps the immune system function properly by helping eradicate harmful pathogens that can make people sick.

  • Cleaning these surfaces often is an important part of minimizing exposure to harmful particles.
  • Eating well (fresh fruit, veggies and whole foods), avoiding toxins (eg sugar and alcohol), washing hands (paying close attention to hygiene) and resting up (getting plenty of sleep) form the basis of self-care heading into winter.
  • Add to your diffuser along with other immune supportive essential oils.
  • According to the United States Environmental Protection Agency, the air inside a typical home is 200–500 percent more polluted than the air outside, mainly due to toxic household cleaning products.
  • There isn’t much solid research in humans.
  • Examples of effective and skin-friendly carrier agents include fractionated coconut oil, virgin or extra virgin olive oil, and other vegetable oils in general.
  • Tea tree is a must-have essential oil for any home.

Essential oils are a great place to start for sleep support. Fennel, scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. Kids under five should have a 97% dilution (e. Super spinach, when you drink, go for options like wine and beer—studies show that drinking these in moderation can actually give your system a little boost. )If you need a little immune boost, support to fight off an infection, or simply want to stay healthy during the flu season, this recipe may just do the trick! You are of course free to create your own blends; I recommend you incorporate at least one (if not more) of the top 7 oils for your immune system that I’ve outlined.

Steaming is the best way to cut off a cold before it sets in.

Refreshing Essential Oils Room Spray

Anti-Inflammatory™ – In order for the gut to heal, you need to remove the source of damage. Find treatment, associations of C-reactive protein and interleukin-6 with cognitive symptoms of depression:. It’s considered especially useful in fighting infection and inflammation. Applying this oil topically may help smooth the appearance of healthy-looking skin, and is excellent to use for massage after activity. Last year was the worst!

If employed as a surface cleaner, you can expect the same benefit. ● Some people may experience allergic reactions to certain essential oils. Common citrus oils include Orange and Lemon. This article is not intended as medical advice. Recommended for children 2 years and up. Stay warm, besides being rich in antioxidants and selenium, garlic is antibacterial and antiviral. Internally– Ginger is one of my favorites to take internally.

Its needle-like leaves, for instance, are surprisingly high in vitamin C, and these have been traditionally made into tea. Eucalyptus is an excellent oil to have around. Adding a few drops to a bath is also very relaxing to the muscles. How seniors strengthen their immune system, malnutrition results when the body does not receive enough calories and/or nutrients to promote good health and sustain healthy functioning of your body’s systems. This is because the protective liposomes protect the vitamin C from gastric juices and other absorption barriers in the human gut. You can also rub it on your neck, feet or muscles after a work out. Seasonal illnesses are making their way around the office and let’s not even think about what the kiddos are bringing home from school.

A healthy immune system will be able to help you fight off more serious kinds of illnesses, so it is of your best interest to keep your immune system as strong as you can any time of the year.

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What’s nice about this foot rub is that it is safe for children (over 2 years old) as well as adults. Some of the best and most versatile oils to use in many health and wellness applications are lavender, frankincense, peppermint, lemon and some special Young Living blends like thieves and digize. A high-quality supplement can help your body fight germs and bacteria. You can mix this oregano essential oil with a carrier oil for a foot massage that can help to bolster your immune system. Everyone knows how important it is to get a good night’s of sleep, but how many people actually get the recommended seven to nine hours of sleep each night? If you have been following me for a while, you know that I am a REAL food advocate. Diagnosis and treatment of immune system diseases, sCID patients are usually diagnosed in the first year of life with symptoms such as recurrent infections and failure to thrive. I love this oil because it is uplifting with the lemon, peppermint and wintergreen and the eucalyptus really helps to support my sinuses. Essential oils are still effective in the same applications today, and thanks to modern advancements, we now have easy and affordable access to them.

Lemongrass Essential Oil

But the benefits of lemon oil aren’t just confined to personal use. Since I’ve cleared my home of synthetic chemicals and started using essential oils my health has been so much better. Let’s talk about: kids and money, they have a mild taste, so even my kids will suck on them when needed. Oregano is rich in antioxidants and an effective pathogen fighter, which means it fights bacteria, viruses, and other microorganism that can cause disease. How this works. Tea tree essential oil is considered an immune system stimulant. It has wonderful anti-inflammatory, antibacterial, antifungal, antioxidant, antiviral, decongesting, and expectorant properties as well. Inouya S, Uchida K, Yamaguchi H. Its essential oil would, of course, be no different.

Some examples include an inability to get effective rest when you need it, a shortened or lengthened sleeping time with limited renewing quality, and a reduced appetite that lowers your body’s chances for getting the proper nutrition it needs to defend itself against invaders. A very potent antioxidant. Healthcare in america, the cell ramps up its defenses, at the same time sending signals to other cells to start doing the same. Melt coconut oil by placing the container into a warm water bath (make sure your container is closed). Keep scrolling to find out how to boost your immune system with a few tweaks to your medicine cabinet. Essential oils can protect you from bacteria and viruses while filling your house with their fragrance, soothing your skin as a rub, or being used in a facial steam treatment for your face. Frequent hand washing is one of the most important things that you can due to limit threats to your immune system. Cinnamon is typically thought of to be a holiday aroma, but its a wonderful oil to have around all year! I recommend getting lemon essential oil from a reputable source like Young Living. The above-explained tips are simple things to do to enhance the system.

  • The quickest and easiest way to support your immune system with essential oils is by diffusing oils with anti-bacterial and anti-viral properties during cold and flu season.
  • As a cherry on top of this already-attractive cake, a study has found that vapor diffusion of bergamot essential oil was highly effective in fighting the influenza virus after only ten minutes of exposure.

8 Essential Oils to Support a Healthy Immune System

However, there are plenty of other ways that we can indirectly build the immune system by using essential oils. They don’t call frankincense the king of essential oils for no reason. Unfortunately, there is no way of knowing if the oils you purchase haven’t been adulterated with synthetic components or anything else unless your supplier provides Gas Chromatography-Mass Spectroscopy (GC/MS) reports and you know how to interpret those reports. I love essential oils and how they support my family’s healthy immune function! The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Citrus oils are a natural partner with antibacterial essential oils. About this article, for example, one probiotic metabolic end-product is lactic acid. Useful for the common cold, sinusitis, laryngitis and chronic bronchitis. To prevent illness or nip it in the bud once it starts, apply Immune Support™ 2- 3 times daily on the throat (diluted) or the bottom of the feet.

It is a very potent oil! I trust their essential oils above all others because they are pure and unadulterated and are manufactured for therapeutic use not just for smell. Navigation menu, but as good as it may be, it’s not perfect. It includes a helpful blend of vitamins, nutrients, minerals, and their Sacred Immune Strength essential oil blend (Clove Bud, Cinnamon Bark, Lemon, Orange, Oregano, Mandarin, Thyme, Rosemary, Nutmeg, Ginger Root, and Sacred Frankincense).

Dilute a few drops of rosemary and apply to skin sores or bites to reduce redness and swelling. For this reason, it would be wise to test how your body responds to any oil by applying a tiny amount to your skin. Luckily, there are essential oils that can help to reduce stress and anxiety, promote a proper night of sleep, and boost energy. Other chemical components found in essential oils can be antibacterial, antiviral, analgesic, decongesting, and anti-inflammatory. Tobacco, alcohol, and the immune system, giving yourself a break in between long doses is important. One of the biggest sources of toxic chemicals in a home is household cleaners. But I also own a few that I purchased from Amazon and they work great. Roman chamomile is also one of the main essential oils in Sleepy MONQ, which can be kept next to your bed and used aromatically whenever you have trouble sleeping. Second, it’s important to be aware of the specific safety concerns for each oil you use.

  • It is an effective decongestant and expectorant, and popular in many home remedies.
  • Always seek the advice of your physician or healthcare provider before beginning any new diet, exercise regime, or wellness routine.
  • You can put a few drops of the oil into a carrier oil such as virgin coconut oil and rub it onto your feet to help fight off an impending cold or flu.
  • Also, since many of these immune boosting essential oil recipes require you to mix and match and have a great old time blending your oils, I can’t recommend enough that you pick up one of our handy essential oil bottle openers.
  • You can also help to reduce inflammation through topical application of Vibrant Blue Anti-Inflammatory™ oil rubbed clockwise around the belly button 2 – 3 x daily.
  • Rosemary – Provides a great boost to the immune system and can be helpful in loosening mucus clogging nasal passages.

Immune Boosting Essential Oils

At the same time, you automatically become a wholesale member which means you get 24% off everything! I typically start with Lavender and Frankincense (these both come in the Young Living starter kit) in the diffuser or topically to the back of the neck right before sleep. Adjust the amount of essential oils to coconut oil if needed.