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The Anti-Flu Super Smoothie for Kids

This leads to inflammation. So chips, maybe some carrots, and more chips…ya, I really have to work on him. Soothing for digestion and superfoods Coconut oil (optional) but helps you absorb fat soluble vitamins. Here’s to your health! We all went down one by one, I swear it was a domino effect. I absolutely adore sweet potatoes for breakfast in these oats, for lunch in this salad, and for dinner with roasted chickpeas and garlic sauce.

Well this smoothie will take your taste buds there after only the first sip. Because there are chopped raw carrots in it, I was expecting my middle son, who can be sensitive with different textures, not to drink more than a sip or two, but I was wrong because he loved it. We are right in the midst of cold and flu season and I cannot being to tell you how many times I felt like I was getting sick but then was able to beat my cold before it began. Also don't forget to check out more of our delicious, easy and healthy recipes here in order to stay healthy throughout the cold season. Vitamin C-packed mango, pineapple and kiwi give this smoothie its sweet slurp.

How to Make This Yummy Immune Booster Smoothie!

Contains vitamin A, E and vitamin C – a powerful antioxidant that promotes skin health and immune function. Alright friends, tell me one food that has helped you feel better lately? With thanks to Sarah Starrs of the Laughing Medusa blog for this recipe.

Sounds pretty magical, no? What is your go-to when you’re fighting a cold? It plays a big role in maintaining a healthy immune systems.

Okay so back the smoothie ingredients. Especially with the sweet berries and pomegranate. CUCUMBER + CELERY: Makes perfect sense, right? Cut apple in half and remove seeds place in blender.

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  • I know many of you have found it challenging to find good local organic produce, but with Farm Fresh To You, they will eliminate this challenge.
  • Mama always said drink OJ when you get sick because Vitamin C is the best for fighting off colds.

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Hello friends! Not to mention, one potato provides roughly 4 grams protein, 6 grams of fiber, and just 162 calories. But let me reassure you that this recipe is unlike any of them. Anyway, I’ve learned the hard way so now I’m diligent about keeping any kind of cold or allergy flare up at bay and I load up on Vitamin C and avoid dairy if I feel like I’m starting to get something.

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The moment I made this smoothie I couldn’t stop. That said, if you are in a pinch, I love that this blend can be stirred into water or your favorite juice too. Ginger has been proven to help with nausea, pain and inflammation. They have some of the highest amounts of antioxidants found in any food and are high in potassium and vitamin C. Gut health love. AND I FREAKING LOVE IT, you can check out my guide to LA here. The key to supporting a healthy immune system is actually prevention, and a diet rich in nourishing nutrients is the best thing you can do to fight against pathogens, alongside maintaining good hygiene and exercising regularly.

Yoghurt with acidophilus will give you an immune boost and the orange an pineapple is great for that much-needed Vitamin C. The ice might dilute the drink, so you can add a little honey or maple syrup to sweeten it again. As the co-founder for superfood blend company Your Super, Kristel DeGroot spends a lot of time thinking about powerful nutrient combos. I usually use water to make my smoothies, but I’ve used orange juice this time because is high in vitamin C. Please enable JavaScript to view the comments powered by Disqus.

Believe it or not, you can drink your way to a stronger immune system—by indulging in some veggie- and fruit-loaded smoothies, that is. Maty’s Healthy Products is just as passionate about building healthy immune systems, and I’m thrilled to have them here again sponsoring this special post. – Hello Vitamin C! Chia seed- Rich in omega 3’s, plant protein, and fiber.

• I use my Vitamix to make juices and smoothies as it’s a high-performance blender.


If you’ve been here before, you may know that I do try to focus on keeping my family’s immune system as strong as possible, and that’s why I’m sharing a special immune booster carrot cake smoothie recipe that will help your kids fight off the germs they are constantly bombarded with. Check out my Orange-Scented Butternut Squash Soup recipe HERE. As always if enjoyed reading and making this super simple orange and mango smoothie make sure to let me know either on facebook, instagram or through the comments below. Make this Immunity Boosting Smoothie to stay healthy and avoid those summertime colds.

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2 1 x Print Recipe Pin Recipe Description Orange Probiotic Immunity Boosting Smoothies are perfect for breakfast on the go. Best of all, these benefits don’t come in the form of injections or pills. Turmeric is known for its antioxidant compounds.

Drink straight away to minimize the loss of nutrients.

Swap out the fruits used for what you have on hand. 6 ice cubes Instructions Place all ingredients in a blender and blend until smooth. We used pomegranate juice for this smoothie, and while expensive, the protection it provides is unmatched! With loads of vitamin C and antioxidants, it will help keep your immune system healthy and happy!

Plus, it’s simple with less than 10 ingredients. To keep my family healthy, we’ve been loading up on plenty of fresh vegetables and fruits that are rich in vitamin C. More fruits and vegetables, yes MORE than we’ve already mentioned! Pour into bowls, top with extra orange or blood orange slices, gluten free muesli, and a little kefir yogurt to drizzle. Superfoods, expensive juices and tonics.

Freshly juiced of course!

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But, honestly, it seems like its always cold and flu season around my house. In addition to orange juice, I also use strawberries and raspberries in this smoothie. If you use frozen spinach, there’s no need to add ice. This green smoothie is a far cry from tasting anything like the mega doses of greens and vitamins in it because of the natural sweetness of the fruit we’ve added to our blend. This includes using previously collected information about your interests to select content, processing data about what content was shown, how often or how long it was shown, when and where it was shown, and whether the you took any action related to the content, including for example clicking on content. I’m determined to get us healthy again ASAP! I’ve kept up with the mass amounts of citrus, but have since decided to blend them all up into a vibrant smoothie, along with some other winter favorites, to keep me feeling great all day long.

Did you like this recipe? All the extras that come with a cold and general malaise. This post contains affiliate links. Snack on healthy dried nuts like cranberries, almond, and pistachios. 6g Cholesterol: If you can’t find either of these, grapefruits and navel oranges will be amazing too! Honestly, it tastes like vacation!

Whenever I make smoothies, I have to make sure they are one, not boring, and two, filled with both veggies and fruits. These kefir grains contain a beneficial symbiotic mixture of lactic acid bacteria and yeasts in a polysaccharide–protein matrix. Leave a comment below or take a photo and tag me on Instagram with #foodiecrusheats. It reminds me of sunshine during these cold, gray days.

Immunity boosting citrus fruits are known to be high in Vitamin C, but strawberries, pineapple, and mango are loaded with it, too, and they taste delicious in a smoothie.

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Pineapple is known for its anti-inflammatory properties which can help heal sore throats. Visit, hPV can clear up naturally – as there is no cure for the underlying HPV infection, the only way to get rid of HPV is to wait for the immune system to clear the virus naturally. Probiotics have truly helped heal my gut and better absorb nutrients. Feel free to mix things up by adding raspberries or strawberries too for the beneficial antioxidants.

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Yep, we want to keep that gut lining working strong! Vitamin C is the secret weapon to a sharp immune system, which is why it’s the first thing nutritionist Keri Glassman, MS, RD, CDN turns to when she’s starting to get sniffly. This turmeric smoothie recipe is bright, with a punch of ginger and is slightly sweet.

Let’s dive deeper into the other ingredients, shall we?

Tips for Planning, Enjoying, and Sticking to Healthy Snacks : Flax seeds contain soluble fiber, which has been shown to improve immune function. To help ward against cold bugs even more, I added fresh ginger to the mix.

Now that the weather is getting warmer I foresee more smoothies in our near future.

This staple fruit is full of potassium, iron, and is beneficial for blood sugar regulation. Footer legal, by following the precautions recommended by the HK government, you can stop the infection before it enters your body and avoid spreading it to others. 38 g | Calcium: Which will you try first?


Citrus such as oranges, mandarins, grapefruit, lemons and limes are an excellent source of vitamin C which helps maintain the body’s defence against bacterial infections. The key to a well blended green smoothie is blending the liquid with the greens really well before adding the rest of the ingredients. I mentioned the preventative measures I’ve employed in an effort to fend off the sea of germs in our home and beyond.


This will help you get in more probiotics which helps support your immune system as well! This is reason I’ll continue daily smoothies and because I love rich foods, cocktails and desserts; forever striving for balance. I usually have a couple of tricks up my sleeve when it comes to beating a cold before it begins and one of those secrets is this orange mango smoothie!

And with two young children in the house, I am sure we will be having our fair share of runny noses this coming winter.

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MegaFood supplements support both your body and a more sustainable future. And green smoothies are one of the easiest ways to get your daily fill. Something about January must just scream smoothies, because they seem to be trending. Finally, Take a Break, Breathe and Enjoy a Healthy Snack Everyday. This is a sponsored post, all opinions are my own. Prebiotics are food for the probiotic cultures that help your immune system run smoothly. Both hide a pile of spinach that you can’t taste. Use food as your natural medicine!

For these reasons it’s becoming increasingly popular during cold and flu season. There is no need to trim the greens off the strawberries and/or carrots- there’s a ton of nutrients in them! One of those is this Cocoa Almond Protein Smoothie, another is a green smoothie that I’ll be sharing here soon, and another is this Immunity Boosting Orange Smoothie!

This year I’m sick and tired of everyone else being sick and tired. Don’t you hate moving with a fiery passion? So, let us know if your kids try it.

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Ginger tea — After dinner, I often simmer (covered) 4-5 quarter-size slices of ginger and half a cinnamon stick in two cups of water for about 15 minutes and then add about a teaspoon of honey. The weather warms up. The immune system is the body's incredible defense network against infections, viruses, and bacteria that enter the body. If you make it, be sure to rate the recipe below and leave a comment to let me know how you liked it.

Ad selection, delivery, reporting The collection of information, and combination with previously collected information, to select and deliver advertisements for you, and to measure the delivery and effectiveness of such advertisements. Probiotics help balance the good and bad bacteria in your gut. The second healthy choice that I’ll be committing to is consistent exercise. Recipes that now are practically mainstream. What are the ingredients and healthy benefits of this wellness smoothie? It may be cliche, but I love that this time of year offers a fresh start and the motivation to make positive changes.

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Using the start of a new year as a point of reflection and a time to think specifically about the year ahead has simply become a habit. This sweet Mango Turmeric Immune Smoothie contains simple ingredients and one easy step! Fuhrman, Super Immunity. Either way, I’d recommend for health purposes adding back a little pulp in your glass so that you get some of the fiber. Satisfying your vitamin C intake has never felt more like paradise.

That’s my kind of breakfast. If you’ve skimmed a newspaper or tuned into the morning news (anyone else a Hoda fan?) Share if you like, but I would recommend drinking the entire blender full to get the full benefits. That being said, if you are sensitive to banana, you could sub it for extra ¾ cup of pineapple, mango or even apple.

It’s also packed with natural antiviral and antibacterial ginger, natural sources of immune-boosting vitamin C like oranges and mango, and the anti-inflammatory powerhouse turmeric.

What Makes This Orange Mango Smoothie So Special?

I could write an entire blog post on this but I think it’s pretty self explanatory. And for all my smoothie obsessed friends, here are some more smoothie recipes for you! Why these ingredients?

What Is An Immunity Boosting Smoothie?

The oils in the mint leaves will help rehydrate you naturally when you’re feeling under the weather. Detox and Immune Boosting Smoothie Ingredients and Preparation Wash fresh produce. Avocado toast, anyone? 1 g | Protein: The name says it all really!

Additionally, I enjoy using MegaFood Daily Turmeric Nutrient Booster Powder™. It’s naturally sweetened with frozen fruit and loaded with vitamins and antioxidants that help keep the immune system in tip-top shape (goodbye colds)! I know you’ve probably seen all the hundreds of smoothie recipes on Pinterest.

This recipe is just what I needed and I hope it can help you too!

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It also adds a healthy boost of protein, calcium, vitamin D and probiotics. However, you can add dates instead if you are super averse to bananas. The juice and sees have antioxidant AND anticancer properties, including interference with tumor cell proliferation, life cycle invasion and angiogenesis. Even if you feel like mornings are too busy, you’ll feel so much better after setting aside 2-3 minutes to prepare a Healthy Mummy Smoothie to start your day. This smoothie doesn’t have any added sugar so we want to fruit to be as sweet as possible to keep this orange mango smoothie healthy.

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Ahem… that’s your cue right there. Since I’ve said it here, I really have to follow through! Ginger has both antibacterial and anti-inflammatory properties, and not only is the turmeric anti-inflammatory, but its active ingredient, curcumin is anti-fungal and anti-viral too.

Love love love! There’s seriously a smoothie to aid any type of health woe. We really enjoy GT’s Kombucha. Order your copy today!

Orange Resolution Smoothie

This immune-boosting Paleo blueberry smoothie combines blueberries with walnuts, almond milk, and chia seeds, making it a perfect way to give your body a nutritional boost. If you use fresh spinach, you can add a small handful of ice to cool the smoothie. If you want to read more on calcium, check out our article here. What are some ways you can protect yourself?

Substitute another dairy-free milk or water. Cold season, watch out—you’re ready for it. More from medium, for now, even though a direct beneficial link hasn't been established, it's reasonable to consider moderate regular exercise to be a beneficial arrow in the quiver of healthy living, a potentially important means for keeping your immune system healthy along with the rest of your body. And it starts with nourishing and protecting from the inside out.

A Smoothie A Day…

Plus, you gotta love that ginger kick! I also have the nutrition goal of eating more fruits and vegetables, which I think will happen naturally by cutting out sugary treats. I love using frozen banana to add creaminess to this recipe. As soon as there's the slightest chill in the air, I start preparing for that time of year when everyone seems to fall prey to cold and flu season. Vitamin E is known to be instrumental in supporting a healthy immune system, and almonds are an excellent source.

Here’s to a healthy and happy 2020! It’s that time of year again – cold and flu season, and this year’s strains seem to be hitting harder than ever! First, we chopped the carrots coarsely and then I pulverized them as much as possible in food processor. When you find yourself down and out, here are two other options that may provide natural relief: This week, that’s meant a lot of green smoothies in an effort to clean out the fridge and put as many immune-boosting things in my body as humanly possible.

I used fresh berries this time because they were abundant at the market but you can also use frozen berries if they’re not in season. While this recipe is great for your kids (and you!) You really can’t go wrong with their exceptional nutritional content, boasting plenty of beta carotene and both Vitamin A and C (great for immunity). If you don’t eat enough fruits and vegetables, you should try smoothies, they’re really easy to make (you only need a blender), are ready in less than 5 minutes and taste amazing.