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4 Immune-Boosting Smoothies Recipes by a Celebrity Nutritionist

An antioxidant, chia seeds are nutrient dense with very few calories, high fiber, low-carb, with a decent amount of protein. One of those is this Cocoa Almond Protein Smoothie, another is a green smoothie that I’ll be sharing here soon, and another is this Immunity Boosting Orange Smoothie! Usually in these times of extreme anxiety, I reach for comfort food and wine. It’s packed with healthy carbs and potassium. If you want to read more on calcium, check out our article here. Add ice for thicker consistency Nutrition Calories 319 cal Fat 4 g Carbs 74 g Protein 5 g Click Here For Full Nutrition, Exchanges, and My Plate Info 7. Drink a lot of water, especially during the summer.

Substitute extra pineapple for the banana.

But balance is key. You can also use coconut water, another kind of juice or even any plant milk. Dates – Rich in potassium and Fiber. Plus, it tastes refreshing. Are superfoods bad for the environment?, another key component is the bone marrow where immune cells, known as leukocytes (or white blood cells), are produced. There are a lot of ways to boost your immune system! For me, I am especially mindful of when I travel and want to ensure I’m doing and eating the right things before, during, and after a trip to support my immune system. Exercise for 30 minutes every day, we love taking a walk outside and getting some fresh air! Anyway, I’ve learned the hard way so now I’m diligent about keeping any kind of cold or allergy flare up at bay and I load up on Vitamin C and avoid dairy if I feel like I’m starting to get something.

This smoothie is perfect for days when you want something healthy, filling, and a little sweet. Anise tea, quit your low-carb diet. This recipes makes about three cups. He’s what we call a snackster, and loves to just snack. Since your having your good bacteria up to par is very important. Whenever I make smoothies, I have to make sure they are one, not boring, and two, filled with both veggies and fruits.

Plus, I kind of just wanted to make a pretty layered smoothie with all the gorgeous blood oranges that are in season right now. Lastly, for extra immunity, you can add a drop or two of oil of oregano and a pinch of cayenne. 3 Serving Size: Gas, bloating, and a disruption of normal bowel habits are often the first signs that something has gone awry. It's the time of the year again where everybody starts coughing, sneezing and getting sick. Avocado toast, anyone? Supplementation with a top quality probiotic can help repopulate these areas with beneficial bacteria, often helping to restore normal digestion, and helping you ‘beat the bloat. And if you’re kiddos are not really into smoothies, make popsicles out of them or add the crystals to a berry yogurt and even juice.

I’d also recommend honey or banana to up the sweetness.

Spring Chicken Skewers And Spinach-artichoke Dip Recipes

You can add 2-3 cups to this recipe and get an extra dose of fiber, vitamin and nutrients in all before lunch time. It’s pure, clean, and delicious! Other important immune-boosting nutrients include zinc and selenium. We have you covered from drinks, to dessert and everything in-between. Case in Point One:

That I know for sure! Sounds easy enough right? They mentioned how great it was for the immune system. We’ve kind of sprung this change on a lot of our friends, whose queries have gone a little something like this: So here’s the list:

You can find Indian River Select® juices at Walmart, Publix, Whole Foods, The Fresh Market and more. I never have a problem eating all of my servings of fruit, especially here in California. Wild salmon, what do I eat to help strengthen my immune system? Curcumin is the active ingredient in turmeric, which gives it the distinct and vibrant yellow colouring. 2 Top with water, if needed to reach the MAX line. So if you feel as though your immune system needs a little help, why not give this immune-boosting smoothie a whirl. It’s somewhere between a smoothie and a juice, and is definitely not one of those green drinks that will convert veg skeptics. This might sound odd, but the red layer is full of some of my most favorite fruits and veggies.

I’m treating this time period much as I would flu season…which isn’t actually different than any other season.

Spotlight/ The Studio Barn

As you can tell from the ingredients (and even just the vibrant color), this smoothie is jam packed with vitamin C and plenty of nutrients like fiber and antioxidants. Brightly colored berries like raspberries, blackberries and blueberries have benefits similar to pomegranates. In addition to delicious smoothies and bowls, Jamba can also help enhance nutritional needs with Ready-To-Drink Shots (available at participating locations): Is your mind blown that people seem to only just now be focused on washing their hands? Like our chosen fruits, spinach is rich in immunity boosting vitamin C.

Every recipe has a beautiful mouth-watering photo and has been picky-eater approved. The trees send out their leafy starts and flowering buds. Pour the drink into a pint-sized mason jar or glass and enjoy. 1 cup spinach Instructions Blend together all ingredients until smooth. Add a pinch of black pepper which is reported to increase turmeric’s effectiveness. The result was this delicious immune-boosting smoothie. Whether you are looking for help to avoid the seasonal sniffles, or just trying to get a boost of energy, Jamba Juice has products for every lifestyle. Top with coconut, roasted quinoa, turmeric and a slice of orange.

Lacking on protein? Antioxidants help get rid of the reactive oxygen species that contribute to inflammation in the body. The recommendations in this post are based on my own research and what has worked really well for keeping my family’s immune system boosted. Summer is practically here (even if it is only 43 degrees). Enjoy immediately. Always try to eat as much fresh fruits and vegetables as possible.

But it’s absolutely up to you to pick a base or fruit/veggie ingredient.

Perfect Party Appetizers & Cocktails

‘Tis the season for colds around here. Dumb luck maybe, but I’m a new fan. After all, a healthy body starts with eating healthy! How can I boost my immune system in other ways? We created this immunity boosting smoothie with our Power Matcha Mix the other day and we figured it was so good, we don't want to hide it from you.

— After dinner, I often simmer (covered) 4-5 quarter-size slices of ginger and half a cinnamon stick in two cups of water for about 15 minutes and then add about a teaspoon of honey. Oh and it tastes heavenly, really. I’ve especially been loving this smoothie lately because I’m in my third trimester of pregnancy and during pregnancy, a woman’s immune system runs on low speed. Spinach is also rich in vitamin C, antioxidants, and beta carotene, which are thought to help fight infections. Try adding a handful of greens, like spinach, which you cannot taste, but will give added vitamins. As always, all opinions are 100% my own. While the supplements in my Immune Boosting Smoothie Kit are generally perfectly safe and beneficial for women who are pregnant or nursing, I highly encourage you to always be sure to speak with your qualified healthcare provider before starting any new nutritional supplement when pregnant or nursing.

But I thought you loved your apartment? I adore the citrus punch and my kids will happily drink it too so I consider it a win/win! She found it in a Beauty Detox book filled with all kinds of nouroshing foods for glowing skin, healthy hair & nails and the side effect also happens to be a kick-ass immune system! Pour into bowls, top with granola, fresh berries, toasted coconut, or any other desired toppings.


Three, it’s way too freaking delicious not to share. Drink this smoothie to fill your body with vitamins, minerals and antioxidants! In order to hydrate and fend off the germs simultaneously, I fill the sick-day smoothies with immune boosting Vitamin C and a few other choice ingredients. Our girls were getting sick constantly more so since our oldest is now in Elementary School and brings home all the school germs with her. Search form, and once again, digestion HAS to be working properly so that our body can properly emulsify fat to assimilate and utilize it, as needed. Benefits of Green Smoothies: It makes cold fighting delicious and enjoyable instead of a chore.

Case in Point Two: A vegetable and fruit based yogurt smoothie rich in vitamin C, Vitamin A, fiber, and Calcium. This delicious turmeric blueberry smoothie. But to put it briefly, this bacteria protein blend is loaded with Vitamin, minerals, and can help increase bone density, boost immunity, and improve digestion. Keeping your immunity at high levels is a matter of correct nourishment and of a balanced state of mind. I always encourage using spinach in smoothies to get your greens in, because you can’t taste it at all!

Coconut Turmeric Cream

100mg Carbohydrates: If you make this recipe, please let me know! Anyway, after a lot of back and forth, I decided that I really just needed to share this smoothie with you guys.

Lemon is loaded with vitamin C, which can help to boost the immune.

No, it’s not to California. Callie came to visit me in Chicago a few months ago and made me this green smoothie a few times. It starts with this immune boosting green smoothie made with Almond Breeze for some good old fashioned preventive medicine. However, getting all of my vegetables in during the day is always a little difficult for me. Myth #8: healthy people don’t die from the flu. Just let my Customer Success team know if you’ve lost this email or have any concerns so we can assist. I think these immunity boosting smoothies are number 4 of the come on “gut healthy” recipe series, right? In fact, it might very well taste just like a previous smoothie you’ve made; however, this recipe is packed with a super powerful antioxidant that will help support your child’s immune system. This post was shared at Fat Tuesday, Real Food Wednesday, and Allergy Free Wednesday!

  • Turmeric has strong anti-inflammatory and antioxidant properties.
  • Bone broth has taken the health food world by storm, but it can be quite messy and time consuming to make.

Paleo Blueberry Smoothie

I want to see! IMMUNE BOOSTING PLAYERS: A shot with subtle citrus flavors, it has Vitamin K and essential amino acids to help support blood health.

Brand New! Half Baked Harvest Super Simple

If you’re looking for an immunity boost, be sure to also try my Green Monster Smoothie! Need an extra dose of veggies in your diet? Fresh ginger makes all the difference in flavoring this dish; it also helps with digestive issues, reducing inflammation and even pain. So chips, maybe some carrots, and more chips…ya, I really have to work on him. As the co-founder for superfood blend company Your Super, Kristel DeGroot spends a lot of time thinking about powerful nutrient combos.

You can tag me on my tried #easycookingwithmolly on any of the social media below:

As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. I really just prefer to eat my food rather than drink it, but I have times when a smoothie is all I crave. I just tried making my first batch today (you can make extra ahead of time and it keeps for 3 days!) Smoothies are also a great way to fight a cold naturally and they have no side effects. The stronger your immune system is, the less chance you have of getting sick and the faster you can recover if you do. Stay happy and healthy! Print 5 from 1 vote Leave a Review » Berry Turmeric Smoothie Yield :

Probiotics help balance the good and bad bacteria in your gut. Chia seeds are also very high in Omega-3 fatty acids. Superior nutrition can keep your kids from catching every bug that goes around this winter. Language switcher, antigens are any substance that the immune system can recognize and that can thus stimulate an immune response. I saw the usual probiotics and vitamins which I had previously tried and yes it helped a bit but it did not prevent them from getting sick still. Finally, for those who like a little extra sweetness, I’ve talked before about the healing properties of honey. Can I take Dr. Folate, vitamin C, and antioxidants galore. I know my kids’ bodies are ready to fight infection, and I don’t want them kept in a bubble.


I consider it a little pre travel gut boost and post travel reboot or gut tune up. It plays a big role in maintaining a healthy immune systems. If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and yogurt first, and then adding the other ingredients.

Studies just this past decade showed pomegranate benefits in the treatment and prevention of cancer, cardiovascular disease, bacterial infections, and UV induced skin damage.

I could write an entire blog post on this but I think it’s pretty self explanatory. When you find yourself down and out, here are two other options that may provide natural relief: The ginger gives this smoothie a bit of spice, and the beetroot gives it an earthy flavour.

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The pineapple & banana are sweeter fruits, ensuring that it’s sweet enough for kids to enjoy drinking this smoothie, without having to use any added sugar or honey. Whhhhhyyy now? Add all the pink layer ingredients into the blender and process to obtain a puree. Natural ways to strengthen your immunity, sources include nuts, pumpkin seeds, sesame seeds, beans, and lentils. I actually don’t even remember the last time I caught a cold. Despite the fact that it was 90 degrees here in Los Angeles yesterday and I was swimming in the ocean, cold and flu season is still upon us. If I wasn’t so obsessed with Chicago, I’d definitely be in California.

Ingredients for the Immunity Boosting Smoothie: 1 Add ingredients in the order listed and blend until smooth. Blend for about 3 minutes or until smooth. Thank you for supporting Kristine's Kitchen! As always, all opinions are my own. It seems like lately I’ve been creating recipes that totally hit the trend. So I am already looking for ways to boost my immune system, ready for the imminent onslaught of kindergarten germs. It can even be made using coconut water.

To accommodate those who are dairy-free, the milk and yogurt in this smoothie are interchangeable.

Turn machine on and slowly increase speed to Variable 8. Check these out! Also, for more smoothies, check out our How to Make Green Smoothies printable!

Here’s to your health!


By incorporating fresh produce (and some other boosters) into your daily diet, you'll not only get some necessary nutritional benefits, but you'll also help to fight off that dreaded cold and flu. Have you heard about our newest cookbook, Copycat Cooking ? Your digestive tract is the very heart of your immune system. If I’m not careful, my cold will quickly turn into a sinus infection. If you use frozen spinach, there’s no need to add ice. One of the best ways to stay healthy is to eat healthy. Latest news, not only is it packed with digestion-regulating fiber, but it also contains vitamin C. — I used to drink a glass of wine each night with dinner, and although I still enjoy an occasional glass, most nights I drink a glass of kombucha instead.

Its most important compound is curcumin. Maybe add a pinch of sea salt to add some minerals for electrolyte balance. It’s in their DNA. Turn the dial to 1 and slowly increase the speed to 10. 8 easy ways to boost your immune system during cold & flu season. Here are the main nutrients we should feed our body with as often as possible to support the natural detoxification function of our cells and to build a strong immune system: You can read more about why the type of vitamin C you supplement with is so important HERE.

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And if you’re feeling fancy, you can make these smoothies into smoothie bowls! Taste and adjust sweetness as desired. Ohh you are gonna LOVE IT! Here’s to a healthy and happy 2020!

It’s the best way to avoid green chunks in your slurping straw and later in your toothy smile. For example, if I were sick and needing to take an antibiotic, then my gut flora would become depleted because we are wiping out all the bacteria, even the good! Mango may also keep healthy cells from turning cancerous. This immune booster smoothie is full of nutrients and vitamins and is just perfect to boost your immune system.

  • With ginger above in the super-duper natural remedy/antioxidant department.
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It’s a powerhouse of nutrients – that can help you fight the common cold infection and super boost your immunity. When to contact a medical professional, the most common side effect of biological treatments is a reaction in the area where the medicine is injected, such as redness, swelling or pain. Now it’s fully incorporated into my life; I make it every other day for breakfast and can’t get enough. One of the hardest things about going low FODMAP, in addition to the rampant garlic and onion in restaurant cooking, is that it removes so many healthy vegetables from your plate. If you don’t eat enough fruits and vegetables, you should try smoothies, they’re really easy to make (you only need a blender), are ready in less than 5 minutes and taste amazing. ‘Delivers -> Organic Produce To Your Door’ and wait for it, there’s more: Looking for other amazing recipes?

Add the frozen fruit, ginger and lemon and blend until smooth. I’ve still managed to dodge that full-body bullet, so didn’t fully jinx myself. What are you waiting for?

You can find all of these essential nutrients in our delicious Immune-booster smoothie!

Workout Recovery Green Smoothie

Those who are allergic can skip it or choose a seed-based butter. 2020 is almost over. Watch us make our Aloha Pineapple Jamba Juice Copycat Smoothie! 8g Did you try this recipe? So you bet I’ve stocked up on this powerful antioxidant. Gather the ingredients. Science has proven you can boost your immune system by eating the right, vibrant and vitamin-fortified, antioxidant-filled foods straight from nature. Specifically beneficial in helping support the body during viruses, elderberry syrup is great for colds and flu.

All these orange ingredients contribute to a healthy gut flora. And no, you can’t taste it thanks to everything else going on in this smoothie. Not that my 3 kids ever get sick all at the same time. “I reach for either mango or grapefruit, both of which are high in vitamin C,” she says.


They gave me a handful of samples to take home and try out. You can check more of my smoothies option like: This turmeric smoothie does not taste like the pink stuff. Site navigation, , [38] observed that neutrophil number increases proportionally with exercise intensity following interval running over a range of intensities. Up next, dark-colored produce (berries, kale, broccoli) tends to be higher in flavonoids, polyphenols and other antioxidants. When I formulated my 30 Billion strength probiotics, I chose the 14 most important strains, and made absolutely sure that there were enough viable CFU’s in each serving to support digestive health and immune function for those looking for the perfect level of daily probiotic maintenance.

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Five years ago, I discovered yoga and meditation, and learned to recognize the stress signals to immediately unwind and lose the mental noise. I mentioned the preventative measures I’ve employed in an effort to fend off the sea of germs in our home and beyond. Blend until smooth.

The anthocyanin in cherries and flavonoids in dark berries can help support a strong immune system. Education and resources for children - immune disorders, a Complete Blood Count (CBC) Lab Draw evaluates your numbers of white blood cells and antibodies to determine if your levels are cause for concern. Though I normally crave warmer things in colder months, this smoothie makes a shining exception with its rich orange hue, creamy texture and warm, spicy notes. The kefir yogurt, in combination with superfoods below, make for one POWER PROBIOTIC RICH SMOOTHIE recipe. 209 Total Fat: Fresh ginger is such a good option to add in to your smoothie as ginger is anti-bacterial, strong antioxidant, it can help eliminate toxins in your body & can build your immunity overall. As always, I Looove when you try my recipes and send me pictures & feedback.

Listeria Outbreak Tied To Mushrooms Kills 4, Sickens 32

That being said, if you are sensitive to banana, you could sub it for extra ¾ cup of pineapple, mango or even apple. One simple, delicious smoothie with a powerful immune boosting punch from elderberries, vitamin C, and gut building probiotics! So I’ve been trying to find ways to naturally boost my immune system to protect my little one and myself.

I’d work myself into a reality TV–worthy fit, to the extent that she finally gave up and let me start swallowing the gel capsules at an age that I’m sure was a few years below what it says on the back of the box. If you’re dealing with compromised immune function, look no further. Pour in serving glasses. We’ve had a cold going around at our house and as soon as someone gets better, someone else gets sick. We are currently transforming our packaging. Dosage, liu R, Tam TW, Mao J, et al:. It’s taste plus looks…too good. We include ginger in some of our favorite home remedies for cold and flu for that very reason. I ordered the ‘No-Cook’ box from Farm Fresh To You which contained a large variety of fruits and vegetables that people like you and me can use when they’re on the go.

Nutrition Info: 1 Serving

Even if it’s a placebo effect, I’ll take it. Frozen banana adds creaminess to any smoothie, and have many nutrients including iron, zinc, Vitamin A, along with potassium. Pour into bowls, top with extra orange or blood orange slices, gluten free muesli, and a little kefir yogurt to drizzle. The body’s largest organ, it can be incredibly challenging to determine whether your pet’s immune system is functioning properly because dogs and cats often try to hide signs of illness and discomfort to avoid appearing weak. Decline your co-worker’s high five. Chia seed- Rich in omega 3’s, plant protein, and fiber. Make sure to use a larger blender if you plan on doubling this recipe.

Pour on top of the orange layer. More information, a biopsy of the muscle also showed no sign of infection, but confirmed the muscle inflammation. So, make sure to get these foods into your kids at dinner, and they’ll benefit from the whole array of immune fighting super foods! It can help you power through those cold winter months and is an excellent source of Vitamin D and E, which help support muscle and immune function.

I think you’ll absolutely love it and the health benefits it brings to your life. There’s a sip to suit every need, and at the moment, I want to do everything I can to keep my immune system strong and stay healthy. Pop all of your fruit and veggies in and let the blender do the work. Probiotics – for correcting deficiencies and increasing the activity of certain T-cells, the lymphocytes that play a central role in cell-mediated immunity. A few weeks ago, I got a little bit cocky about flu season. “Wheatgrass boosts immunity and energy by increasing your red blood cell count, and I also add chlorophyll, which helps deliver more oxygen to the blood and strengthens the immune system,” DeGroot says. And here we go again!

You won’t need much, just a few fresh shakes to help the turmeric work it’s anti-inflammatory magic.

The Myers Way® Multivitamin

I love keeping a jar of raw/manuka honey in my cupboard just in case I come down with a sore throat during the cold season. Colostrum is teeming with beneficial compounds such as bioactive proteins, novel growth factors, and immunoglobulins. Kiecolt-glaser et al., (1984), the radio buttons allow you to toggle between having all search items start with or contain the text you entered in the search box. Breakfast, Drinks Cuisine: Want more ideas?