Site Overlay

How To Boost Your Child’s Immune System

Taking supplements will not fix a poor diet. Many parents believe that runny noses, constant colds, recurrent flus and GI bugs go hand-in-hand with parenting. Adopt a yoga practice.

But when we look for evidence to support these claims, they break down quickly. Salmon is rich in omega 3 fats. Step 3, typhimurium ROS production was elevated from both AB and PL groups over time (P < 0. Add peppers to your soups. Set a goal, make a chart, and give yourself a gold star each time you empty a glass. Unfortunately, when school begins kids spend a lot more time indoors.

Eat more greens.

Sugar is like a ‘chill pill’ for the immune system, reducing the activity of white blood cells so they become ineffective at protecting us from the bugs that are rife in winter. Obviously, your body needs an adequate supply of nutrients to fight infections — but no more than you can get from eating a diet consisting of a variety of real foods (like things that actually grew in the dirt). Summer, kids, and sugar seem to be an unavoidable combination, between pool parties, BBQs, and summer camps.

This can be extremely frustrating for parents (including me). Information is shared for educational purposes only. You can find phytonutrients in: Try to select those that are in season and that have been grown locally (organic is always best!) Going to bed at the same time every night is important, even on the weekends. And some parents believe exposing their children to infectious diseases like chickenpox strengthens the immune system. Ninety percent of your body’s immune system resides in your gut, so when you supply the necessarily live cultures to your gut, you support your immune system.

Carry hand sanitizer for after the grocery store, library, or just being out and about touching things that many people have touched. You’ll also see sleep and stress reduction mentioned as ways to improve your immune system. They are loaded with fragrances and chemical preservatives (no thank you!) Fatty fish like salmon and tuna are great options for kids. Breast-feed your baby. If you’re wanting to add more nutrient dense foods to your family’s diet to get closer to ideal of “well-rounded”, think smoothies with packed with berries and greens, sweet potatoes, broccoli, wild salmon, black beans, and kale. Don't pressure your pediatrician. See our article on Vitamin Supplements to read more about it.

  • While it is painful to see your child ill with a cold and blocked nose, or even a fever, this is simply nature’s way of educating the young immune system.
  • Talk to your doctor about the best options for your family.
  • Food which boost immunity include cabbage, vitamin C, sea buckthorn, vitamin B contained in food, potatoes, kiwi, broccoli and peppers.
  • A Broccoli and Pear Salad with Ginger Yogurt Vinaigrette isn’t just delicious—it has cold and flu-fighting powers.
  • Park in the furthest parking spot when shopping to encourage your child to walk more.
  • You can make your own syrup from sea buckthorn berries.
  • I also recommending bringing a child to the ER if they have a fever above 40 degrees C or lasting longer than 7 days.


While we can’t control every cold that comes along, we can help prevent and fight illness by helping children build strong immune systems. Children can be picky eaters, so it is important to find ways to get nutritious foods into them. Wash your hands. However, a pattern of recurring infections is not. Antibiotic free populations, like those found in Amazon villagers have more diversity in their microbiome, showing that modern lifestyles, like the use of antibiotics kills off beneficial gut bacteria. Try to include the following iron-rich foods in your toddler’s healthy, balanced diet to help strengthen their immune system: Immunizations are some of the safest and most effective tools we have to reduce a child’s risk for certain infections, many of which can be life-threatening.

This one isn’t just for the kiddos. Drink bone broth. Combine all ingredients in your blender and blend on high for 30 seconds. References, they were fixed sequentially in 4 per cent paraformaldehyde and 70 per cent ethanol, each for 10 min, rinsed in three changes of PBS and hybridized overnight with the DNA-specific counterstain 4′, 6-diamidino-2-phenylindole (DAPI) at 1 µg ml−1 and 5′-FITC-labelled Apis-P (5′-FITC-TCTTTTGGGTAGATCC-3′), a DNA probe (HPLC-purified:. There’s no question that your body needs the nutrients provided by vegetables to fight off illness. Try mommy and me swimming or yoga classes.


It’s that time of year. Staying properly hydrated assists your immune system in many ways. Chlorella, and most of the time robust scientific evidence is hard to find. As with the visibility of dark circles, this may be the first thing we notice in our kids or spouse (even before they see it themselves).

Tools & Resources

Try diffusing them into your indoor environment to support the whole family’s immunity. Elderberry, a plant-based supplement does an amazing job helping to prevent and shorten the length of influenza. Raise a Thoughtful Communicator in a Digital World. For many bacterial infections, treatment with antibiotics can be beneficial, or even lifesaving. When we are stressed, our immune system produces fewer germ-fighting white blood cells than normal, which puts us at higher risk for being sick.

Research shows that breastfeeding your child also may reduce allergies, Dr. This toddler vitamin with iron from Zarbees (photo 4 above) is a nice option. Don’t like water? Even people who are normally healthy may consider doing a few things to boost their immune system for additional protection against this virus. Let them know that you are always available for them No Matter What! But, naturally boosting the immune system is one sure-fire way to strengthen our body’s defenses against common germs. Enlist a workout buddy.

Boiled, poached, scrambled, or as omelette–eggs are superfoods–a rich source of proteins.

Drug Basics & Safety

In pockets of areas where vaccine rates have fallen, there have been outbreaks of measles, whooping cough and other preventable diseases. Vitamins for kids and supplements seem like something that might help…but do they? Sometimes getting sick happens very quickly, and there’s not much time to react to be preventative. Then there is Sambucus, which does not have the Echinacea in it. Make sure your little ones are getting enough sleep.

Just like any well-equipped army, human cells wear uniforms that help to distinguish them from invaders.

Best Vegetable Recipes

The health of their child is always of utmost importance to parents. What affects the quality of my child’s sleep? “It has been shown that people are stressed and/or have fatigue are more prone toward infection than people who are well rested,” he said. See our website terms and conditions for more information. This phenomenon is responsible for many diseases, including type 1 diabetes, thyroid disease, lupus, and rheumatoid arthritis.

Work to incorporate foods high in zinc regularly like: Bacteria are a class of microbes that are found in the gut. Explore shape, there is some truth to the idea that vitamins can help immunity. Instead of highly processed foods, make sure your child is getting plenty of fresh, whole foods, including fresh fruits and vegetables, nuts, seeds, legumes, lean proteins and unprocessed whole grains. Every single time prior to this, my kids had been sick (with fever) within 24 hours of arriving at our destination. We use a small sand timer to make sure we spend enough time cleaning our teeth morning and night. Every day, our bodies are exposed to a constant barrage of viruses, bacteria, fungi and parasites. And some pathogens have multiple strains, each of which is different enough that immunity to one strain doesn’t protect against the others (think about influenza, or cold viruses).

Don’t expose unvaccinated children to illnesses. As a bonus, they’re all packed full of nutrients, that help with proper growth and development, and keeping your kids healthy otherwise! In fact, as measles cases continue to climb in the U. Nevertheless, there are instances when the immune system can get over-loaded and internal failure to fight diseases can occur within antibodies. To improve your kid’s good bacteria levels incorporate fermented foods such as yoghurt or homemade fermented veggies and supplement their diet with a good quality probiotic supplement. After the infection is over, the immune system typically continues producing those antibodies for years or decades in the future. What’s not to love about that? A neti pot can help your immune system by flushing mucous from your nasal passages and cleaning out harmful bacteria from your sinuses.

I Want To:

The ancient Chinese treatment uses tiny needles to stimulate certain parts of the body. I had the bacteria in my gut analysed. and this may be the future of medicine. A daily yoga practice is a great way to tune into your body and reduce stress. I like the Nature’s Way brand because I’ve gotten results with it and I can buy it on Amazon (easy).

Generally, the more fresh, brightly colored produce, the better.


In adults, the microbiome changes yet again. Asthma and allergies, this molecule is the main ectoenzyme in the immune system, hydrolyzes ATP or ADP to AMP and is expressed by B cells, DCs, all mouse Treg cells, and about 50% of human Treg cells” (201). So if you have to ask yourself, “Am I getting sick? To combat this, we often walk barefoot through the yard, work in the garden together, and create things with natural materials like sticks, rocks, and leaves. If antibiotics are medically necessary, you can rebuild your child’s gut health by making sure they get probiotics—take them at least two hours after the antibiotics.

These recipes make it so easy to get lots of healthy gelatin into my family’s diet.

In-built Protection

A child's gut is home to an enormous population of bacteria. The most frequent illness of childhood is the common cold, and children — especially those in daycare — can get several of these infections per year. This helps keep our immune system fighting! Vitamin C can help fight of germs and zinc is a safe and effective way to keep germs at bay. The gummies are also good to put into school lunches. The foundation of overall health, and therefore immune function as well, begins with food. Zinc - this mineral is a safe and effective way to boost the immune system. Ask your pediatrician for their thoughts if you are considering a probiotic and know that it’s still recommended that you offer probiotic rich foods first before offering a supplement.

Continuing to breastfeed offers ongoing benefits for building your child’s immunity. Echinacea - this natural herb will enhance your own immune system. Kingsley says. These adjustments can be stressful, and combined with less sleep and the change of seasons, can lead to weakened immunity and resistance to colds and viruses.

Echinacea is widely known for its immune-boosting properties. There was one very small trial that showed a possible benefit from garlic, but didn’t provide enough data to say for sure. You can add mushrooms to soups, salads, pulav and mix-vegetables! Your toddler can get vitamin A from: Garlic has antiviral and antibacterial properties. If you want to learn more about your own health case please check out our free health evaluation. I actually think I cracked a rib coughing!

Avoiding Touching Your Eyes, Nose And Mouth.

In cases where children are sick in this way six or eight times a year, requiring that they need to stay away from others, assistance through immunostimulation may be possible. Some other infections stimulate a response that is more short-lived. Research is still ongoing, but researchers have observed that it seems to prevent viruses from replicating and it seems to strengthen the body’s immune response.

Oats contain beta glucans, a component of fiber that activates killer cells. Know your HMOs. A healthy diet rich in vitamins strengthens the organism's natural defense mechanisms. Many nutrients are available in our food as long as we consume a healthy and wholesome diet. I highly recommend using this mineral often for overall health. Babies are born with an immature immune system. Garlic has antibiotic properties. “Proper hand-washing is important to prevent the spread of colds and the flu virus and other types of infections.

Children’s bodies react the same way as adults to stress and elevated stress hormones can lead to decreased immunity. It’s also important to regularly wash items that might carry germs, such as clothes and toys. These will ALL stimulate their immune system to thrive.